BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Urbancasual.ca - ECPv6.15.18//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Urbancasual.ca
X-ORIGINAL-URL:https://urbancasual.ca
X-WR-CALDESC:Events for Urbancasual.ca
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Edmonton
BEGIN:DAYLIGHT
TZOFFSETFROM:-0700
TZOFFSETTO:-0600
TZNAME:MDT
DTSTART:20240310T090000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0600
TZOFFSETTO:-0700
TZNAME:MST
DTSTART:20241103T080000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0700
TZOFFSETTO:-0600
TZNAME:MDT
DTSTART:20250309T090000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0600
TZOFFSETTO:-0700
TZNAME:MST
DTSTART:20251102T080000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0700
TZOFFSETTO:-0600
TZNAME:MDT
DTSTART:20260308T090000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0600
TZOFFSETTO:-0700
TZNAME:MST
DTSTART:20261101T080000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20250927T100000
DTEND;TZID=America/Edmonton:20250927T160000
DTSTAMP:20260404T125509
CREATED:20250908T173523Z
LAST-MODIFIED:20250908T173523Z
UID:10050315-1758967200-1758988800@urbancasual.ca
SUMMARY:GUIDED NATURE WALK
DESCRIPTION:A guided nature walks led by our psychologists. These events blend the restorative power of nature with practical psychological insights. Together\, we’ll explore how spending time outdoors can reduce stress\, boost mood\, and enhance connection—with ourselves\, each other\, and the natural world.\nNo experience needed—just a willingness to slow down and be present. solo and group reflection \nWhat can I expect from a therapeutic nature walk?\n• guided by trained counsellors\n• reconnecting with the natural world\n• exercises such as grounding and meditation\n• solo and group reflection\nThese walks are focused on slowing down and getting in tune with nature and oneself. Counsellors will lead this event and provide both teachings and questions meant to support and encourage reflection and growth. As a small group\, we will do a short and easy guided walk through a local natural area\, taking time to pause and reflect both as an individual and with the other participants.
URL:https://urbancasual.ca/cochrane-event/guided-nature-walk/
LOCATION:Mount Shark Trail Head
CATEGORIES:Health & Wellness,Learning,Networking,Parks
ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2025/09/Eventbrite-Image-Nature-Walk.jpg
ORGANIZER;CN="Vital Mind Psychology":MAILTO:hello@vitalmindpsychology.com
END:VEVENT
END:VCALENDAR