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TZID:America/Edmonton
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BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260201T183000
DTEND;TZID=America/Edmonton:20260201T200000
DTSTAMP:20260514T060657
CREATED:20260107T181231Z
LAST-MODIFIED:20260107T181231Z
UID:10053113-1769970600-1769976000@urbancasual.ca
SUMMARY:The Sunday Reset: A 6-Week Wellness Program for Pre-Adolescent Girls
DESCRIPTION:The Sunday Reset is a program designed to help girls aged 11-13 years to prepare for the busy week ahead. It is an opportunity to slow down\, reflect and connect with themselves and others in a supportive environment. Girls are under a lot of pressure these days-through art\, mindfulness\, and positive psychology activities\, participants will build confidence\, develop coping tools\, and learn to express emotions in healthy ways\, setting themselves up for a successful week ahead. \nThe theme/focus for each week is as follows: \nWeek 1: Exploring ways to tell our story (Journaling & Self-Expression) \nWeek 2: Listening to our inner voice (Mind-Body Connection) \nWeek 3: Tools for Tough Moments (Building Coping Skills) \nWeek 4: Who am I? What matters to me? (Identity & Values) \nWeek 5: Celebrating what makes us shine (Character Strengths & Healthy Friendships) \nWeek 6: Looking Ahead with Confidence (Vision & Goal-Setting)
URL:https://urbancasual.ca/cochrane-event/the-sunday-reset-a-6-week-wellness-program-for-pre-adolescent-girls/2026-02-01/
LOCATION:The Creative Haven\, #208\, 118 1st Ave W\, Cochrane\, Alberta\, T4C 2N9\, Canada
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2025/12/THE-SUNDAY-RESET-1.jpg
ORGANIZER;CN="Jillian G Creativity":MAILTO:hello@jilliangcreativity.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260206T140000
DTEND;TZID=America/Edmonton:20260206T190000
DTSTAMP:20260514T060657
CREATED:20260202T195010Z
LAST-MODIFIED:20260202T195010Z
UID:10054500-1770386400-1770404400@urbancasual.ca
SUMMARY:Comet Winter Swim Meet
DESCRIPTION:🏊‍️COMETS SWIM MEET! \n\nWe are excited to be hosting the Comets upcoming meet on February 6 & 7. Please note that during meet times\, the leisure pool\, waterslides\, and lap pool will be dedicated to this event. Our hot tub and therapy remain accessible.\n\n\n\nMeet times are as follows:\nFebruary 6 | 2:00 pm – 7:00 pm\nFebruary 7 | 6:00 am – 6:00 pm
URL:https://urbancasual.ca/cochrane-event/comet-winter-swim-meet/2026-02-06/
LOCATION:Spray Lake Sawmill Family Sports Centre\, 800 Griffin Road\, Cochrane\, AB
CATEGORIES:Club,Fitness,Health & Wellness,Spray Lakes Sawmill Rec Centre,swimming
ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2026/02/Screenshot_20260202_093330_Instagram.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260207T060000
DTEND;TZID=America/Edmonton:20260207T180000
DTSTAMP:20260514T060657
CREATED:20260202T195010Z
LAST-MODIFIED:20260202T195010Z
UID:10054501-1770444000-1770487200@urbancasual.ca
SUMMARY:Comet Winter Swim Meet
DESCRIPTION:🏊‍️COMETS SWIM MEET! \n\nWe are excited to be hosting the Comets upcoming meet on February 6 & 7. Please note that during meet times\, the leisure pool\, waterslides\, and lap pool will be dedicated to this event. Our hot tub and therapy remain accessible.\n\n\n\nMeet times are as follows:\nFebruary 6 | 2:00 pm – 7:00 pm\nFebruary 7 | 6:00 am – 6:00 pm
URL:https://urbancasual.ca/cochrane-event/comet-winter-swim-meet/2026-02-07/
LOCATION:Spray Lake Sawmill Family Sports Centre\, 800 Griffin Road\, Cochrane\, AB
CATEGORIES:Club,Fitness,Health & Wellness,Spray Lakes Sawmill Rec Centre,swimming
ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2026/02/Screenshot_20260202_093330_Instagram.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260207T190000
DTEND;TZID=America/Edmonton:20260207T210000
DTSTAMP:20260514T060657
CREATED:20251015T213400Z
LAST-MODIFIED:20251015T213400Z
UID:10050634-1770490800-1770498000@urbancasual.ca
SUMMARY:Alchemy Singing Bowls SoundBath at the White Owl Dome
DESCRIPTION:Join Jenna Dillon of Golden Harmonics every Saturday night (7:00pm) in a beautiful Geodesic Dome just 15 mins west of Cochrane. \nEnjoy scenic views of the Wild Cat hills and emerge yourself in the soothing tones of the crystal bowls. Let the sound reset your nervous system and bring your body back into harmony.
URL:https://urbancasual.ca/cochrane-event/alchemy-singing-bowls-soundbath-at-the-white-owl-dome/2026-02-07/
LOCATION:272240 Grand Valley Rd\, Cochrane\, Alberta\, Canada
CATEGORIES:Entertainment & Games,Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2025/10/IMG_6949.jpeg
ORGANIZER;CN="Golden Harmonics":MAILTO:goldenharmonicssound@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260208T120000
DTEND;TZID=America/Edmonton:20260208T170000
DTSTAMP:20260514T060657
CREATED:20260204T203156Z
LAST-MODIFIED:20260204T203156Z
UID:10054410-1770552000-1770570000@urbancasual.ca
SUMMARY:Race The Prairies - Indoor Triathlon
DESCRIPTION:Welcome to Race the Prairies – Cochrane on February 8\, 2026 \nHosted by Cochrane Triathlon Club & Triathlon Alberta \nAn exciting collection of Winter triathlon events designed to challenge athletes of all levels! This event offers a range of formats\, ensuring there’s something for everyone. Whether you’re a seasoned triathlete or a newcomer looking to test your limits\, you’ll find the perfect race to suit your skills and interests. \nEvent Formats: \nIndoor Triathlon: Experience the thrill of triathlon in a controlled\, indoor environment. Perfect for winter training and beginners.\nAquathlons: Combine swimming and running for a unique and refreshing challenge. \nJoin us for Race the Prairies – Cochrane and experience the camaraderie\, competition\, and community spirit that make triathlon events so special. Whether you’re aiming for a personal best or just looking to stay active in Alberta’s cold winter\, we can’t wait to see you at the starting line!
URL:https://urbancasual.ca/cochrane-event/race-the-prairies-indoor-triathlon/
LOCATION:SLS Centre\, 800 Griffin Rd E\, Cochrane\, Alberta\, T4C 2B8\, Canada
CATEGORIES:Fitness,Health & Wellness,Triathlon
ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2026/02/RTP-Poster.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260208T183000
DTEND;TZID=America/Edmonton:20260208T200000
DTSTAMP:20260514T060658
CREATED:20260107T181231Z
LAST-MODIFIED:20260107T181231Z
UID:10053114-1770575400-1770580800@urbancasual.ca
SUMMARY:The Sunday Reset: A 6-Week Wellness Program for Pre-Adolescent Girls
DESCRIPTION:The Sunday Reset is a program designed to help girls aged 11-13 years to prepare for the busy week ahead. It is an opportunity to slow down\, reflect and connect with themselves and others in a supportive environment. Girls are under a lot of pressure these days-through art\, mindfulness\, and positive psychology activities\, participants will build confidence\, develop coping tools\, and learn to express emotions in healthy ways\, setting themselves up for a successful week ahead. \nThe theme/focus for each week is as follows: \nWeek 1: Exploring ways to tell our story (Journaling & Self-Expression) \nWeek 2: Listening to our inner voice (Mind-Body Connection) \nWeek 3: Tools for Tough Moments (Building Coping Skills) \nWeek 4: Who am I? What matters to me? (Identity & Values) \nWeek 5: Celebrating what makes us shine (Character Strengths & Healthy Friendships) \nWeek 6: Looking Ahead with Confidence (Vision & Goal-Setting)
URL:https://urbancasual.ca/cochrane-event/the-sunday-reset-a-6-week-wellness-program-for-pre-adolescent-girls/2026-02-08/
LOCATION:The Creative Haven\, #208\, 118 1st Ave W\, Cochrane\, Alberta\, T4C 2N9\, Canada
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2025/12/THE-SUNDAY-RESET-1.jpg
ORGANIZER;CN="Jillian G Creativity":MAILTO:hello@jilliangcreativity.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260212T103000
DTEND;TZID=America/Edmonton:20260212T120000
DTSTAMP:20260514T060658
CREATED:20260211T203502Z
LAST-MODIFIED:20260211T203502Z
UID:10054550-1770892200-1770897600@urbancasual.ca
SUMMARY:Music Therapy Showcase by Heartland Music & Wellness (hosted by The Mom Walk Collective Cochrane)
DESCRIPTION:We are so fortunate to present an intimate\, exclusive music therapy showcase presented by our very own Cochrane Mom Walk Mama\, Laura MacLeod\, of Heartland Music & Wellness (a private practice in Cochrane that she recently has opened). \nLaura is an experienced and certified music therapist & counselling therapist. She has a broad range of skill sets and expertise from working with a diverse patient group; from being in the NICU\, to working with elderly with Alzheimer’s\, Laura has touched the lives of many with her practice. \nRaised on a small farm south of Lloydminster\, Alberta\, she has experienced the west of the country at Capilano University in Vancouver for her undergrad in music therapy\, as well as the east of the country attending Concordia University for her masters in music therapy.\nShe has completed training in neurologic music therapy\, level 1 guided imagery in music\, and is a certified NICU music therapist. \nShe is starting up her sessions at her practice in Heartland very soon (on February 11th – register now!)\, and our group is lucky enough to get our own intimate group session where we will experience a showcase of what music therapy is\, and what it can do for us and our littles. \nMusical instrument prize to be won!! 🎶🏆
URL:https://urbancasual.ca/cochrane-event/music-therapy-showcase-by-heartland-music-wellness-hosted-by-the-mom-walk-collective-cochrane/
LOCATION:Cochrane Public Library\, 405 Railway Street W\, Cochrane\, Alberta
CATEGORIES:advocacy,Business,Community,Health & Wellness,Music
ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2026/02/IMG_2195.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260214T190000
DTEND;TZID=America/Edmonton:20260214T210000
DTSTAMP:20260514T060658
CREATED:20251015T213400Z
LAST-MODIFIED:20251015T213400Z
UID:10050635-1771095600-1771102800@urbancasual.ca
SUMMARY:Alchemy Singing Bowls SoundBath at the White Owl Dome
DESCRIPTION:Join Jenna Dillon of Golden Harmonics every Saturday night (7:00pm) in a beautiful Geodesic Dome just 15 mins west of Cochrane. \nEnjoy scenic views of the Wild Cat hills and emerge yourself in the soothing tones of the crystal bowls. Let the sound reset your nervous system and bring your body back into harmony.
URL:https://urbancasual.ca/cochrane-event/alchemy-singing-bowls-soundbath-at-the-white-owl-dome/2026-02-14/
LOCATION:272240 Grand Valley Rd\, Cochrane\, Alberta\, Canada
CATEGORIES:Entertainment & Games,Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2025/10/IMG_6949.jpeg
ORGANIZER;CN="Golden Harmonics":MAILTO:goldenharmonicssound@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260221T190000
DTEND;TZID=America/Edmonton:20260221T210000
DTSTAMP:20260514T060658
CREATED:20251015T213400Z
LAST-MODIFIED:20251015T213400Z
UID:10050636-1771700400-1771707600@urbancasual.ca
SUMMARY:Alchemy Singing Bowls SoundBath at the White Owl Dome
DESCRIPTION:Join Jenna Dillon of Golden Harmonics every Saturday night (7:00pm) in a beautiful Geodesic Dome just 15 mins west of Cochrane. \nEnjoy scenic views of the Wild Cat hills and emerge yourself in the soothing tones of the crystal bowls. Let the sound reset your nervous system and bring your body back into harmony.
URL:https://urbancasual.ca/cochrane-event/alchemy-singing-bowls-soundbath-at-the-white-owl-dome/2026-02-21/
LOCATION:272240 Grand Valley Rd\, Cochrane\, Alberta\, Canada
CATEGORIES:Entertainment & Games,Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2025/10/IMG_6949.jpeg
ORGANIZER;CN="Golden Harmonics":MAILTO:goldenharmonicssound@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260222T183000
DTEND;TZID=America/Edmonton:20260222T200000
DTSTAMP:20260514T060658
CREATED:20260107T181231Z
LAST-MODIFIED:20260107T181231Z
UID:10053115-1771785000-1771790400@urbancasual.ca
SUMMARY:The Sunday Reset: A 6-Week Wellness Program for Pre-Adolescent Girls
DESCRIPTION:The Sunday Reset is a program designed to help girls aged 11-13 years to prepare for the busy week ahead. It is an opportunity to slow down\, reflect and connect with themselves and others in a supportive environment. Girls are under a lot of pressure these days-through art\, mindfulness\, and positive psychology activities\, participants will build confidence\, develop coping tools\, and learn to express emotions in healthy ways\, setting themselves up for a successful week ahead. \nThe theme/focus for each week is as follows: \nWeek 1: Exploring ways to tell our story (Journaling & Self-Expression) \nWeek 2: Listening to our inner voice (Mind-Body Connection) \nWeek 3: Tools for Tough Moments (Building Coping Skills) \nWeek 4: Who am I? What matters to me? (Identity & Values) \nWeek 5: Celebrating what makes us shine (Character Strengths & Healthy Friendships) \nWeek 6: Looking Ahead with Confidence (Vision & Goal-Setting)
URL:https://urbancasual.ca/cochrane-event/the-sunday-reset-a-6-week-wellness-program-for-pre-adolescent-girls/2026-02-22/
LOCATION:The Creative Haven\, #208\, 118 1st Ave W\, Cochrane\, Alberta\, T4C 2N9\, Canada
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2025/12/THE-SUNDAY-RESET-1.jpg
ORGANIZER;CN="Jillian G Creativity":MAILTO:hello@jilliangcreativity.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260224T170000
DTEND;TZID=America/Edmonton:20260224T203000
DTSTAMP:20260514T060658
CREATED:20260127T205303Z
LAST-MODIFIED:20260127T205303Z
UID:10054188-1771952400-1771965000@urbancasual.ca
SUMMARY:Line Dancing Classes with Cathy Chalmers
DESCRIPTION:Join Cochrane’s growing community of line dancers! Classes are offered at the Absolute Beginner\, Beginner and Improver levels between 5:00-8:30 pm (see my website for class details and specific times). Classes are offered in 6-week series so that dancers can learn and progress at their own rate. Classes are relaxed\, moderately paced with lots of practice and review\, and FUN! We dance to a variety of genres of music\, not just country. \nThe next series starts February 24 and continues March 3\, 10\, 17\, 31 (no class March 24) and April 7. I rent the auditorium in the Seniors on the Bow Centre\, but the classes are not just for seniors. My youngest student is 8! What are you waiting for?…come and join the fun! \nImage is from our Christmas 2025 Line Dance Social.
URL:https://urbancasual.ca/cochrane-event/line-dancing-classes-with-cathy-chalmers/
LOCATION:SLS Centre\, 800 Griffin Rd E\, Cochrane\, Alberta\, T4C 2B8\, Canada
CATEGORIES:Community,Dance,Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2026/01/IMG_5350.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260227T103000
DTEND;TZID=America/Edmonton:20260227T120000
DTSTAMP:20260514T060658
CREATED:20260202T223548Z
LAST-MODIFIED:20260202T223548Z
UID:10054490-1772188200-1772193600@urbancasual.ca
SUMMARY:The Mom Walk Collective Cochrane
DESCRIPTION:Hey Cochrane moms! Bring out the strollers\, winter jackets\, water bottles and/or hot drinks! Our next mom walk & play date is happening: \nFriday February 27th @ 10:30am at Riverfront Park \nWe will walk the route through the frisbee golf park\, alongside the river\, and wrap up our walk at the playground with a play date! \nCome out and connect with other moms\, while enjoying some fresh winter air and sunshine with the littles! \nRemember to dress for the weather\, and we will see you there!
URL:https://urbancasual.ca/cochrane-event/the-mom-walk-collective-cochrane/
LOCATION:Alberta
CATEGORIES:Club,Community,Fitness,Health & Wellness,Parents & Caregivers,Parks
ATTACH;FMTTYPE=image/png:https://urbancasual.ca/wp-content/uploads/2026/02/15-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260228T180000
DTEND;TZID=America/Edmonton:20260228T200000
DTSTAMP:20260514T060658
CREATED:20260126T213606Z
LAST-MODIFIED:20260126T213606Z
UID:10054203-1772301600-1772308800@urbancasual.ca
SUMMARY:Wyld View Ranch Ladies Night
DESCRIPTION:What happens at the barn… stays at the barn!\nConnect to the powerful energy of horses\, hands on\, hearts open! \nTime & Location\nJan 31\, 2026\, 6 p.m. – 8 p.m. \nRocky View County\, 42066 Township Rd 272\, Rocky View County\, AB T4C 3A4\, Canada \n2 more dates – FEB 28\, MAR 28 \nExperience transformative equine connection at Wyld View Ranch with Sonya Dicks\, a certified Life Coach specializing in Relationships\, Communication\, Anxiety and Boundaries. Sonya is also an experienced Breath & Body Trauma Release Practitioner and Equine Assisted Learning Coach. \nHands on Horse Connection \nGrooming\, Training\, On-Ground Challenges \nNo Experience Required \nThis group does not include riding \nDive into 2 hours of captivating connections with our magnificent equine teachers. You’ll explore exciting insights about yourself and your place in the world in a warm and inviting atmosphere. Savor refreshments while partnering with our amazing horses and friendly staff to reach new levels of personal growth. Get ready for an unforgettable adventure!
URL:https://urbancasual.ca/cochrane-event/wyld-view-ranch-ladies-night/2026-02-28/
LOCATION:Alberta
CATEGORIES:Animals,Entertainment & Games,Health & Wellness,Ladies Night
ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2026/01/inbound4497822626428618969.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260228T190000
DTEND;TZID=America/Edmonton:20260228T210000
DTSTAMP:20260514T060658
CREATED:20251015T213400Z
LAST-MODIFIED:20251015T213400Z
UID:10050637-1772305200-1772312400@urbancasual.ca
SUMMARY:Alchemy Singing Bowls SoundBath at the White Owl Dome
DESCRIPTION:Join Jenna Dillon of Golden Harmonics every Saturday night (7:00pm) in a beautiful Geodesic Dome just 15 mins west of Cochrane. \nEnjoy scenic views of the Wild Cat hills and emerge yourself in the soothing tones of the crystal bowls. Let the sound reset your nervous system and bring your body back into harmony.
URL:https://urbancasual.ca/cochrane-event/alchemy-singing-bowls-soundbath-at-the-white-owl-dome/2026-02-28/
LOCATION:272240 Grand Valley Rd\, Cochrane\, Alberta\, Canada
CATEGORIES:Entertainment & Games,Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2025/10/IMG_6949.jpeg
ORGANIZER;CN="Golden Harmonics":MAILTO:goldenharmonicssound@gmail.com
END:VEVENT
END:VCALENDAR