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DTSTART;TZID=America/Edmonton:20250426T110000
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UID:10022630-1745665200-1745668800@urbancasual.ca
SUMMARY:Let's Go Lego at the Cochrane Public Library
DESCRIPTION:Join us for our all-ages Let’s Go Lego drop-in\, where you can learn while having fun! We have lots of Lego Education and Steam sets and will be spending hands-on time letting our imaginations go wild! \nWe play on Saturdays between 11:00am and 12:00pm. \n\n 
URL:https://urbancasual.ca/cochrane-event/lets-go-lego-at-the-cochrane-public-library/2025-04-26/
LOCATION:Cochrane Public Library\, 405 Railway Street W\, Cochrane\, Alberta
CATEGORIES:Community,Downtown,Entertainment & Games,Family Friendly,Free,Library,Parents & Caregivers
ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2024/01/Let-s-Go-LEGO.jpg
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DTSTART;TZID=America/Edmonton:20250426T140000
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UID:10047083-1745676000-1745681400@urbancasual.ca
SUMMARY:Spring Running Workshop
DESCRIPTION:FREE INTERACTIVE WORKSHOP. Appropriate for all levels.\nIt’s SPRING! The ice is gone from our routes and trails and it’s time to get excited about running and training. \nIn this interactive workshop\, we will talk about\nShoes: the importance of selecting the right running shoes\nControl of Motion: It’s tricky! We’ll talk and work with some things that need to be mobile and some things that need to be strong.\nRunning Form: It’s worth working on! I’ll share a few ideas to ponder.\nThis will be a light and fun workshop. Be prepared for some movement\, so dress for ease and comfort\, and bring your running shoes! \nPresented by Jeff Harvie\, Physiotherapist\nJeff earned degrees with honors in biology (1990) and Physical Therapy (1993) from the University of Saskatchewan.\nSince then he has developed a rare and remarkable skill set for finding and treating sources of movement problems. This is based on an immense knowledge of anatomy and movement\, and an ability to detect and evaluate very subtle rhythms and movements in the body.\nHe continues to learn with gifted teachers in the fields of anatomy\, visceral manipulation\, development of core and stability\, and energy medicine.\nJeff has held senior positions at prestigious international facilities such as the Roosevelt Warm Springs Institute for Rehabilitation in Warm Springs\, Georgia\, and the King Faisal Specialist Hospital and Research Center in the Kingdom of Saudi Arabia.\nHe is a certified clinical instructor for Physical Therapy students\, and he mentors Professionals from many disciplines in developing hands on and critical thinking skills. He has developed and taught innovative wellness and movement programs\, and has worked with athletes\, performing artists\, and members of Royal Families.
URL:https://urbancasual.ca/cochrane-event/spring-running-workshop/
LOCATION:Alberta
CATEGORIES:Community,Fitness,Free,Health & Wellness,Learning
ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2025/04/Run.jpg
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