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SUMMARY:3 Day Silent Retreat at Mount St. Francis Retreat Centre
DESCRIPTION:3-Day Vipassana Retreat | Mount St. Francis | June 25–28\, 2026Escape the noise. Come home to stillness.\nJoin us at the serene Mount St. Francis Retreat Centre in Cochrane\, Alberta — nestled among rolling hills\, forest trails\, and open skies — for a 3-day immersive Vipassana meditation retreat.\n\n About the PracticeThis retreat draws on ancient Vipassana techniques — mindful observation of breath and bodily sensations — to cultivate deep self-awareness\, emotional balance\, and inner clarity. Combined with Tibetan singing bowl sound sessions\, daily yoga\, pranayama\, and mantra chanting\, this is a full mind-body-spirit experience in a container of silence and presence.\n\n What You’ll Gain\n Mental clarity — quiet the noise\, sharpen awareness Emotional balance — release tension and find inner steadiness Deeper meditation — learn and practice authentic Vipassana techniques Energetic reset — through Tibetan singing bowl sound healing Physical renewal — daily Hatha yoga\, pranayama\, and mindful nature walks Community & connection — share the journey with like-minded people Space for reflection — journaling\, silence\, and personal integration time Nourishment — full vegetarian meals in a peaceful retreat setting\n\n Dates: June 25–28\, 2026 (Thursday–Sunday) Location: Mount St. Francis Retreat Centre\, Cochrane\, Alberta\n Retreat Fee: $700/person (accommodations + all vegetarian meals included) Early Bird Discounts:\nBook in April → 20% off ($700)Book in May → 10% off ($787Book in June → full price ($875)\n\n What’s Included 3 nights private single room accommodation Full vegetarian meal plan (meals + snacks) Daily yoga\, meditation & pranayama sessions Tibetan singing bowl meditations & sound healing\n\n Spaces are limited — early registration secures your spot.Reserve your place by sending a deposit in advance.\n\n Full details & registration: https://vipassana.ca/events/st-francis-retreat-centre/
URL:https://urbancasual.ca/cochrane-event/3-day-silent-retreat-vipassana-2026/
CATEGORIES:Community,Learning,Retreat,Workshop,Yoga
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DTSTART;TZID=America/Edmonton:20260628T130000
DTEND;TZID=America/Edmonton:20260628T170000
DTSTAMP:20260424T182325
CREATED:20250808T234555Z
LAST-MODIFIED:20250808T234555Z
UID:10049938-1782651600-1782666000@urbancasual.ca
SUMMARY:SUNDAY JAM AT THE LEGION
DESCRIPTION:DOORS OPEN AT 1PM \nJAM STARTS AT 2PM
URL:https://urbancasual.ca/cochrane-event/sunday-jam-at-the-legion-3/2026-06-28/
LOCATION:The Legion\, 114 Fifth Ave\, Cochrane\, Canada
CATEGORIES:Community,Entertainment & Games,Family Friendly,Music,OPEN MIC,Parents & Caregivers
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DTSTART;TZID=America/Edmonton:20260628T150000
DTEND;TZID=America/Edmonton:20260628T170000
DTSTAMP:20260424T182325
CREATED:20260421T221817Z
LAST-MODIFIED:20260421T221852Z
UID:10059670-1782658800-1782666000@urbancasual.ca
SUMMARY:Crafternoons at Route 22
DESCRIPTION:Join the Cochrane Crafting Collective for drop-in crafting afternoons in Route 22 Gallery’s Makerspace\, surrounded by creative inspiration! \n\n\n\n\nStep into the Route 22 Makerspace with the Cochrane Crafting Collective to enjoy some social\, low-key\, and self-directed creating time in a space full of creative inspiration! \nDates: \n\nTuesdays & Sundays\, Weekly\n\nTimes: \n\nTuesdays: 1:00 PM – 4:00 PM\nSundays: 3:00 PM – 5:00 PM\n\nLocation: Route 22 Artist Collective Gallery \nCost: FREE with optional registration | (These session are open for drop-in!) \nAudience: Ages 15+ \nCrafters are welcome to come and make use of the Route 22 Makerspace\, within the Route 22 gallery to enjoy some social\, low-key and self-directed creative time in a highly creative environment. \nOur members artists will be on site in the gallery during these hours and the gallery is also open to the public during these times. There is a small kitchen area (kettle\, coffee make\, fridge) and washroom available for the drop-in sessions. Please be respectful of our space and leave things as you find them. \nThere are many ways to become involved with our creative community! \nCrafters who wish to further support or contribute to the Route 22 creative space and opportunities are encouraged to consider a support membership (20$ annually) or to donate! Visit our website at: Support The Gallery – Route 22 (route22gallery.com). \nDid you know that Route 22 Members get a 10% discount on all programming/events? Apply today! Become a Member – Route 22 (route22gallery.com) \nAbout our Organization: \nThe Collective has established an elevated\, multi-discipline visual arts gallery–operated by its dedicated members of the Route 22 Artist Collective Ltd. Behind the gallery display space is an Arts Makerspace intended to provide arts programming for all ages. The arts play a huge role in building healthy communities and maintaining mental wellness. The challenging times we are living in brings this truth to the forefront illuminates the importance of art in helping people cope in difficult times. The arts connect\, nourish and sustain us on a fundamental human level.
URL:https://urbancasual.ca/cochrane-event/crafternoons-at-route-22-sundays/2026-06-28/
LOCATION:Route 22 Artist Collective Gallery\, 208 1st Street W.\, Cochrane\, Alberta\, Canada
CATEGORIES:Art,Community,Crafts,Gallery
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