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DTSTART;VALUE=DATE:20260625
DTEND;VALUE=DATE:20260630
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UID:10059623-1782356400-1782701999@urbancasual.ca
SUMMARY:3 Day Silent Retreat at Mount St. Francis Retreat Centre
DESCRIPTION:3-Day Vipassana Retreat | Mount St. Francis | June 25–28\, 2026Escape the noise. Come home to stillness.\nJoin us at the serene Mount St. Francis Retreat Centre in Cochrane\, Alberta — nestled among rolling hills\, forest trails\, and open skies — for a 3-day immersive Vipassana meditation retreat.\n\n About the PracticeThis retreat draws on ancient Vipassana techniques — mindful observation of breath and bodily sensations — to cultivate deep self-awareness\, emotional balance\, and inner clarity. Combined with Tibetan singing bowl sound sessions\, daily yoga\, pranayama\, and mantra chanting\, this is a full mind-body-spirit experience in a container of silence and presence.\n\n What You’ll Gain\n Mental clarity — quiet the noise\, sharpen awareness Emotional balance — release tension and find inner steadiness Deeper meditation — learn and practice authentic Vipassana techniques Energetic reset — through Tibetan singing bowl sound healing Physical renewal — daily Hatha yoga\, pranayama\, and mindful nature walks Community & connection — share the journey with like-minded people Space for reflection — journaling\, silence\, and personal integration time Nourishment — full vegetarian meals in a peaceful retreat setting\n\n Dates: June 25–28\, 2026 (Thursday–Sunday) Location: Mount St. Francis Retreat Centre\, Cochrane\, Alberta\n Retreat Fee: $700/person (accommodations + all vegetarian meals included) Early Bird Discounts:\nBook in April → 20% off ($700)Book in May → 10% off ($787Book in June → full price ($875)\n\n What’s Included 3 nights private single room accommodation Full vegetarian meal plan (meals + snacks) Daily yoga\, meditation & pranayama sessions Tibetan singing bowl meditations & sound healing\n\n Spaces are limited — early registration secures your spot.Reserve your place by sending a deposit in advance.\n\n Full details & registration: https://vipassana.ca/events/st-francis-retreat-centre/
URL:https://urbancasual.ca/cochrane-event/3-day-silent-retreat-vipassana-2026/
CATEGORIES:Community,Learning,Retreat,Workshop,Yoga
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DTSTART;TZID=America/Edmonton:20260625T111500
DTEND;TZID=America/Edmonton:20260625T121500
DTSTAMP:20260424T053008
CREATED:20260421T224304Z
LAST-MODIFIED:20260421T224304Z
UID:10059244-1782386100-1782389700@urbancasual.ca
SUMMARY:Drop-In Storytime
DESCRIPTION:Join us for rhymes\, songs\, fingerplays\, and stories that will incorporate early literacy skills into your daily routine. These sessions will keep your preschooler interacting from start to finish! Storytime is a half hour program\, then come and go free play time to follow! \n*All Early Literacy sessions are drop in\, to a maximum of 25 people. Program passes will be available on a first come\, first served basis. \n**There will be no storytime on May 18.
URL:https://urbancasual.ca/cochrane-event/drop-in-storytime/2026-06-25/
LOCATION:Cochrane Public Library\, 405 Railway Street W\, Cochrane\, Alberta
CATEGORIES:Community,Family Friendly,Free,Library,Parents & Caregivers
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DTSTART;TZID=America/Edmonton:20260625T120000
DTEND;TZID=America/Edmonton:20260625T123000
DTSTAMP:20260424T053009
CREATED:20250423T180329Z
LAST-MODIFIED:20260115T173809Z
UID:10047166-1782388800-1782390600@urbancasual.ca
SUMMARY:Cochrane Weekend Buzz - Weekly Series
DESCRIPTION:� Join us every Thursday at 12pm for the Cochrane Weekend Buzz! \nStay in the loop about upcoming events and fun activities happening right here in our community. \nTune in on our website\, Facebook\, Instagram or YouTube\, to connect with your neighbors and discover what Cochrane has to offer. \n  \n 
URL:https://urbancasual.ca/cochrane-event/cochrane-weekend-buzz-weekly-series/2026-06-25/
CATEGORIES:Community
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