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DTSTART;TZID=America/Edmonton:20241114T090000
DTEND;TZID=America/Edmonton:20241114T120000
DTSTAMP:20260404T103742
CREATED:20241017T162314Z
LAST-MODIFIED:20241018T183937Z
UID:10036566-1731574800-1731585600@urbancasual.ca
SUMMARY:Landscape Painting Workshop
DESCRIPTION:Dates: November 14th\, 15th or 16th\nTime: 9:00am-12:00pm\nLocation: Route 22 Gallery & Gift Shop\nAudience: 18+\, beginners or intermediate\nCost: $65 \nDescription:\nJoin us for a morning of creativity and inspiration. This in-depth class will provide you with the opportunity to learn new techniques\, meet fellow artists\, and unleash your inner artist. Whether you’re a beginner or an experienced painter\, this workshop is perfect for anyone looking to explore the beauty of landscapes through art. Don’t miss out on this exciting opportunity to hone your skills and create stunning masterpieces.\nWhat Students will Learn:\n● Learn to make the landscape that you see real in your paintings. Students will learn how to compose your painting\, establish a strong base design and an approach to detailing and finishing.\n● The goal of the class is for each student to take home a painting they can be proud of.\n● The format for the class will be a demonstration of painting stages\, with most of the time focused on each individual student’s painting. Each Class will go through the same steps to complete a painting. If students take multiple classes\, they can spend that time completing a painting started in an earlier class or start a new painting.\nPlease bring the following supplies:\n-Paint (your choice of oil\, acrylic\, watercolour ect…)\n-2 each of the primary colours red\, blue and yellow\n– 1 white Small to medium sized canvas or board\n-Brushes: a mix of brushes\, including a larger ½” wide brush\n-Palette and palette knife to mix paints\n-An easel if you want to stand\n-A few reference photos of your favourite scenes \n**Route 22 will have extra brushes\, palettes and easels for participants to borrow as needed \nAbout the instructor:\nMake your paintings real. Stephen Purdy is an avid landscape painter\, with a preference for painting outside\, “en plein air”. and is a lifelong learner of the art of painting. He has been painting full time for 3 years\, prior to which he spent 30 years practicing Architecture.
URL:https://urbancasual.ca/cochrane-event/landscape-painting-workshop/2024-11-14/
LOCATION:Route 22 Artist Collective Gallery\, 208 1st Street W.\, Cochrane\, Alberta\, Canada
CATEGORIES:Art,Business,Community,Crafts,Downtown,Entertainment & Games,Learning
ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2024/10/IMG_2885-scaled.jpg
ORGANIZER;CN="Route 22 Artist Collective Gallery":MAILTO:INFO@ROUTE22GALLERY.COM
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20241114T180000
DTEND;TZID=America/Edmonton:20241114T203000
DTSTAMP:20260404T103742
CREATED:20241020T200615Z
LAST-MODIFIED:20241020T200615Z
UID:10036859-1731607200-1731616200@urbancasual.ca
SUMMARY:Lemon Chamomile Soap Making Workshop (Cold Process)
DESCRIPTION:Learn to make soap at The Refillery in Cochrane with Calgary’s famous adventure soap company for a unique soap making event. \nLearn the basics of traditional cold process soap making\, while learning new ways to be sustainable!\nTake home approximately 1lbs of soap / to complete curing process at home. \nSafety materials will be provided *PPE\, safety glasses\, gloves. \n*must be minimum 18 years old to participate.
URL:https://urbancasual.ca/cochrane-event/lemon-chamomile-soap-making-workshop-cold-process/
LOCATION:The Refillery\, 80 Railway Street E\, Cochrane
CATEGORIES:Business,Learning,Workshop
ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2024/10/soap-making.jpg
ORGANIZER;CN="Bowness Soapworks":MAILTO:therefillery@proton.me
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20241114T180000
DTEND;TZID=America/Edmonton:20241114T220000
DTSTAMP:20260404T103742
CREATED:20241024T174122Z
LAST-MODIFIED:20241024T174123Z
UID:10025479-1731607200-1731621600@urbancasual.ca
SUMMARY:LIVE MUSIC at Half Hitch
DESCRIPTION:Join us every Thursday evening at 6pm for free local live music! Enjoy great tunes\, local craft beer\, and tasty fare. Here are our upcoming artists! \n 
URL:https://urbancasual.ca/cochrane-event/live-music-at-half-hitch-2-2-2-2-2-2-2-2/2024-11-14/
LOCATION:Half Hitch Brewery
CATEGORIES:Business,Entertainment & Games,Music,Pub/Bar Event,Restaurant
ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2024/03/279631870_409360817860020_4743340451307473139_n-4.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20241114T190000
DTEND;TZID=America/Edmonton:20241114T220000
DTSTAMP:20260404T103742
CREATED:20240613T200447Z
LAST-MODIFIED:20240717T001248Z
UID:10028699-1731610800-1731621600@urbancasual.ca
SUMMARY:LIVE IN THE LODGE at Mr. Mike
DESCRIPTION:Live in the Lodge tonight! Bring the entire Family…Lodge Night means all burgers are $13\, 22oz House Beer only $7…and Our Little Doe Wine is 5$ off 1/2L!
URL:https://urbancasual.ca/cochrane-event/live-in-the-lodge-at-mr-mike/2024-11-14/
LOCATION:Mr. Mike’s Steakhouse
CATEGORIES:Business,Entertainment & Games,Music,Pub/Bar Event,Restaurant
ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2024/06/449614290_1151984949393345_7912631255620081994_n-e1721175158333.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20241114T200000
DTEND;TZID=America/Edmonton:20241114T233000
DTSTAMP:20260404T103742
CREATED:20240618T155624Z
LAST-MODIFIED:20240618T204438Z
UID:10030301-1731614400-1731627000@urbancasual.ca
SUMMARY:The Rockyview Hotel - Karaoke
DESCRIPTION:THE ROCKYVIEW HOTEL | EST’D IN 1904 – Celebrating 120 years in Historic Downtown. \n+ Dance the night away at the @texasgate.cochrane ! \n+ Tuesdays – learn to line dance\, 7pm\n+ Thursdays – karaoke\, 8pm\n+ Fridays / Saturdays – all request DJ\, 10pm\n+ Sundays – All day free pool! \nTo book your stay & for more info: rockyviewhotel.ca \n  \n  \n  \n\n\n  \n\n\n\n\n\n\n\n\n\n\nView this post on Instagram\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n  \nA post shared by Urban Casual Cochrane (@urbancasual.ca)
URL:https://urbancasual.ca/cochrane-event/the-rockyview-hotel-karaoke/2024-11-14/
LOCATION:Rockyview Hotel
CATEGORIES:Business,Downtown,Entertainment & Games,Pub/Bar Event,Restaurant
ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2024/06/305308494_488593543275767_6866078460144404837_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20241115T090000
DTEND;TZID=America/Edmonton:20241115T120000
DTSTAMP:20260404T103742
CREATED:20241017T162314Z
LAST-MODIFIED:20241018T183937Z
UID:10036583-1731661200-1731672000@urbancasual.ca
SUMMARY:Landscape Painting Workshop
DESCRIPTION:Dates: November 14th\, 15th or 16th\nTime: 9:00am-12:00pm\nLocation: Route 22 Gallery & Gift Shop\nAudience: 18+\, beginners or intermediate\nCost: $65 \nDescription:\nJoin us for a morning of creativity and inspiration. This in-depth class will provide you with the opportunity to learn new techniques\, meet fellow artists\, and unleash your inner artist. Whether you’re a beginner or an experienced painter\, this workshop is perfect for anyone looking to explore the beauty of landscapes through art. Don’t miss out on this exciting opportunity to hone your skills and create stunning masterpieces.\nWhat Students will Learn:\n● Learn to make the landscape that you see real in your paintings. Students will learn how to compose your painting\, establish a strong base design and an approach to detailing and finishing.\n● The goal of the class is for each student to take home a painting they can be proud of.\n● The format for the class will be a demonstration of painting stages\, with most of the time focused on each individual student’s painting. Each Class will go through the same steps to complete a painting. If students take multiple classes\, they can spend that time completing a painting started in an earlier class or start a new painting.\nPlease bring the following supplies:\n-Paint (your choice of oil\, acrylic\, watercolour ect…)\n-2 each of the primary colours red\, blue and yellow\n– 1 white Small to medium sized canvas or board\n-Brushes: a mix of brushes\, including a larger ½” wide brush\n-Palette and palette knife to mix paints\n-An easel if you want to stand\n-A few reference photos of your favourite scenes \n**Route 22 will have extra brushes\, palettes and easels for participants to borrow as needed \nAbout the instructor:\nMake your paintings real. Stephen Purdy is an avid landscape painter\, with a preference for painting outside\, “en plein air”. and is a lifelong learner of the art of painting. He has been painting full time for 3 years\, prior to which he spent 30 years practicing Architecture.
URL:https://urbancasual.ca/cochrane-event/landscape-painting-workshop/2024-11-15/
LOCATION:Route 22 Artist Collective Gallery\, 208 1st Street W.\, Cochrane\, Alberta\, Canada
CATEGORIES:Art,Business,Community,Crafts,Downtown,Entertainment & Games,Learning
ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2024/10/IMG_2885-scaled.jpg
ORGANIZER;CN="Route 22 Artist Collective Gallery":MAILTO:INFO@ROUTE22GALLERY.COM
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20241115T220000
DTEND;TZID=America/Edmonton:20241115T233000
DTSTAMP:20260404T103742
CREATED:20240917T161425Z
LAST-MODIFIED:20240917T161426Z
UID:10030844-1731708000-1731713400@urbancasual.ca
SUMMARY:The Rockyview Hotel - All Request DJ
DESCRIPTION:THE ROCKYVIEW HOTEL | EST’D IN 1904 – Celebrating 120 years in Historic Downtown. \n+ Dance the night away at the @texasgate.cochrane ! \n+ Tuesdays – learn to line dance\, 7pm\n+ Thursdays – karaoke\, 8pm\n+ Fridays / Saturdays – all request DJ\, 10pm +\n+ Sundays – All day free pool! \nTo book your stay & for more info: rockyviewhotel.ca \n  \n  \n  \n\n\n  \n\n\n\n\n\n\n\n\n\n\nView this post on Instagram\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n  \nA post shared by Urban Casual Cochrane (@urbancasual.ca)
URL:https://urbancasual.ca/cochrane-event/the-rockyview-hotel-all-request-dj-2/2024-11-15/
LOCATION:Rockyview Hotel
CATEGORIES:Business,Downtown,Entertainment & Games,Pub/Bar Event,Restaurant
ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2024/06/305308494_488593543275767_6866078460144404837_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20241116T090000
DTEND;TZID=America/Edmonton:20241116T110000
DTSTAMP:20260404T103742
CREATED:20241106T182849Z
LAST-MODIFIED:20241106T182849Z
UID:10036547-1731747600-1731754800@urbancasual.ca
SUMMARY:Silent Book Club at Found
DESCRIPTION:Silent Book Club – 3rd Saturday of each month
URL:https://urbancasual.ca/cochrane-event/silent-book-club-at-found-2/2024-11-16/
LOCATION:Found Book Shop\, 206 1st Street W\, Cochrane\, AB
CATEGORIES:Book Club,Business,Club,Downtown
ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2024/10/inbound1759418969613768569.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20241116T090000
DTEND;TZID=America/Edmonton:20241116T120000
DTSTAMP:20260404T103742
CREATED:20241017T162314Z
LAST-MODIFIED:20241018T183937Z
UID:10036584-1731747600-1731758400@urbancasual.ca
SUMMARY:Landscape Painting Workshop
DESCRIPTION:Dates: November 14th\, 15th or 16th\nTime: 9:00am-12:00pm\nLocation: Route 22 Gallery & Gift Shop\nAudience: 18+\, beginners or intermediate\nCost: $65 \nDescription:\nJoin us for a morning of creativity and inspiration. This in-depth class will provide you with the opportunity to learn new techniques\, meet fellow artists\, and unleash your inner artist. Whether you’re a beginner or an experienced painter\, this workshop is perfect for anyone looking to explore the beauty of landscapes through art. Don’t miss out on this exciting opportunity to hone your skills and create stunning masterpieces.\nWhat Students will Learn:\n● Learn to make the landscape that you see real in your paintings. Students will learn how to compose your painting\, establish a strong base design and an approach to detailing and finishing.\n● The goal of the class is for each student to take home a painting they can be proud of.\n● The format for the class will be a demonstration of painting stages\, with most of the time focused on each individual student’s painting. Each Class will go through the same steps to complete a painting. If students take multiple classes\, they can spend that time completing a painting started in an earlier class or start a new painting.\nPlease bring the following supplies:\n-Paint (your choice of oil\, acrylic\, watercolour ect…)\n-2 each of the primary colours red\, blue and yellow\n– 1 white Small to medium sized canvas or board\n-Brushes: a mix of brushes\, including a larger ½” wide brush\n-Palette and palette knife to mix paints\n-An easel if you want to stand\n-A few reference photos of your favourite scenes \n**Route 22 will have extra brushes\, palettes and easels for participants to borrow as needed \nAbout the instructor:\nMake your paintings real. Stephen Purdy is an avid landscape painter\, with a preference for painting outside\, “en plein air”. and is a lifelong learner of the art of painting. He has been painting full time for 3 years\, prior to which he spent 30 years practicing Architecture.
URL:https://urbancasual.ca/cochrane-event/landscape-painting-workshop/2024-11-16/
LOCATION:Route 22 Artist Collective Gallery\, 208 1st Street W.\, Cochrane\, Alberta\, Canada
CATEGORIES:Art,Business,Community,Crafts,Downtown,Entertainment & Games,Learning
ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2024/10/IMG_2885-scaled.jpg
ORGANIZER;CN="Route 22 Artist Collective Gallery":MAILTO:INFO@ROUTE22GALLERY.COM
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20241116T100000
DTEND;TZID=America/Edmonton:20241116T100000
DTSTAMP:20260404T103742
CREATED:20240606T211720Z
LAST-MODIFIED:20240618T183310Z
UID:10031324-1731751200-1731751200@urbancasual.ca
SUMMARY:Cochrane Made Artisan Christmas Market
DESCRIPTION:Cochrane’s favorite annual MADE Artisan Christmas Market offers Holiday shoppers a back-to-back THREE-WEEKEND tour of outstanding ARTISANS + MAKERS. \nEach weekend showcases 50 different local retailers featuring oodles of “made with love” treasures! \nTHREE DATES – Back-to-Back Weekends:\n— Sat/Sun – NOVEMBER 16/17\n— Sat/Sun – NOVEMBER 23/24\n— Sat/Sun – NOVEMBER 30 / DECEMBER 1 \nLocated at the Cochrane Lions Event Centre – 109 Fifth Avenue\, Cochrane \nShow hours for both each weekend:\n– Saturday – 10:00am to 4:00pm\n– Sunday – 10:00am to 3:00pm \nFree family admission \n****\nFor vendor inquiries\, call 403 608-3710 or subscribe at https://opulencealliance.com
URL:https://urbancasual.ca/cochrane-event/cochrane-made-artisan-christmas-market/2024-11-16/
LOCATION:Cochrane Lions Club Event Centre\, 109 Fifth Avenue\, Cochrane\, Alberta\, T4C 0A4\, Canada
CATEGORIES:Business,Community,Downtown,Family Friendly,Market,Sale,Shopping
ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2024/06/2024-CO-XMAS-all-date-wb-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20241116T180000
DTEND;TZID=America/Edmonton:20241116T210000
DTSTAMP:20260404T103742
CREATED:20241113T174943Z
LAST-MODIFIED:20241113T174943Z
UID:10032305-1731780000-1731790800@urbancasual.ca
SUMMARY:LIVE music Saturdays at Rocky View Brewing
DESCRIPTION:  \nLive music Saturdays in the taproom starting at 6pm. \nNOVEMBER 16th – Katie Windt \n 
URL:https://urbancasual.ca/cochrane-event/live-music-saturdays-at-rocky-view-brewing-9-15/
LOCATION:Rocky View Taproom\, 420 1st Street\, Cochrane\, AB
CATEGORIES:Business,Downtown,Entertainment & Games,Music,Pub/Bar Event,Restaurant
ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2024/07/241712073_342240897364337_6168788210147837504_n-3.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20241116T220000
DTEND;TZID=America/Edmonton:20241116T233000
DTSTAMP:20260404T103742
CREATED:20240917T161425Z
LAST-MODIFIED:20240917T161426Z
UID:10030845-1731794400-1731799800@urbancasual.ca
SUMMARY:The Rockyview Hotel - All Request DJ
DESCRIPTION:THE ROCKYVIEW HOTEL | EST’D IN 1904 – Celebrating 120 years in Historic Downtown. \n+ Dance the night away at the @texasgate.cochrane ! \n+ Tuesdays – learn to line dance\, 7pm\n+ Thursdays – karaoke\, 8pm\n+ Fridays / Saturdays – all request DJ\, 10pm +\n+ Sundays – All day free pool! \nTo book your stay & for more info: rockyviewhotel.ca \n  \n  \n  \n\n\n  \n\n\n\n\n\n\n\n\n\n\nView this post on Instagram\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n  \nA post shared by Urban Casual Cochrane (@urbancasual.ca)
URL:https://urbancasual.ca/cochrane-event/the-rockyview-hotel-all-request-dj-2/2024-11-16/
LOCATION:Rockyview Hotel
CATEGORIES:Business,Downtown,Entertainment & Games,Pub/Bar Event,Restaurant
ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2024/06/305308494_488593543275767_6866078460144404837_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20241117T100000
DTEND;TZID=America/Edmonton:20241117T150000
DTSTAMP:20260404T103742
CREATED:20240606T212940Z
LAST-MODIFIED:20240618T183249Z
UID:10028522-1731837600-1731855600@urbancasual.ca
SUMMARY:Cochrane Made Artisan Christmas Market
DESCRIPTION:Cochrane’s favorite annual MADE Artisan Christmas Market offers Holiday shoppers a back-to-back THREE-WEEKEND tour of outstanding ARTISANS + MAKERS. \nEach weekend showcases 50 different local retailers featuring oodles of “made with love” treasures! \nTHREE DATES – Back-to-Back Weekends:\n— Sat/Sun – NOVEMBER 16/17\n— Sat/Sun – NOVEMBER 23/24\n— Sat/Sun – NOVEMBER 30 / DECEMBER 1 \nLocated at the Cochrane Lions Event Centre – 109 Fifth Avenue\, Cochrane \nShow hours for both each weekend:\n– Saturday – 10:00am to 4:00pm\n– Sunday – 10:00am to 3:00pm \nFree family admission \n****\nFor vendor inquiries\, call 403 608-3710 or subscribe at https://opulencealliance.com
URL:https://urbancasual.ca/cochrane-event/cochrane-made-artisan-christmas-market-2/2024-11-17/
LOCATION:Cochrane Lions Club Event Centre\, 109 Fifth Avenue\, Cochrane\, Alberta\, T4C 0A4\, Canada
CATEGORIES:Business,Community,Downtown,Family Friendly,Market,Sale,Shopping
ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2024/06/2024-CO-XMAS-all-date-wb-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20241118T190000
DTEND;TZID=America/Edmonton:20241118T210000
DTSTAMP:20260404T103742
CREATED:20240912T173750Z
LAST-MODIFIED:20240912T173750Z
UID:10036068-1731956400-1731963600@urbancasual.ca
SUMMARY:Unveiling Desire: Book Discussion at FOUND
DESCRIPTION:Psychologist Erin Butters leads a 3-week discussion on the book “Come As You Are\,” exploring its themes and insights.\n\nSession Dates:Sept 16th\, Oct 21st & Nov 18th\, 2024 from 7pm-9pm each session.\n– Session 1 : meet & greet\, pick-up the book & learn more of what to expect & of your fellow attendees– Session 2 : dive into the first 1/2 of the book & come with questions/thoughts & ready to discuss– Session 3 : come having finished the book & continue the learning & discussions from the previous session & chapters read.\nEvent Overview: Join us for an enlightening and engaging book discussion around Emily Nagoski’s groundbreaking work\, “Come as You Are.” The sessions with Erin Butters of Solara Psychology will delve into the intricate dynamics of women\, sex\, and relationships\, drawing on the latest scientific research and personal anecdotes presented in the book. Whether you’re familiar with the text or new to its concepts\, this discussion promises to offer fresh perspectives and deeper understanding.Discussion Topics:-The science of women’s sexuality: myths and facts-The role of emotional context in sexual desire-Understanding the dual control model of sexual response-Navigating relationship dynamics and sexual wellbeing-Personal stories and experiences: a safe space for sharing and learningWhy Attend?-Gain a deeper understanding of your own sexuality and that of others-Explore the factors that influence sexual desire and satisfaction-Learn practical tips for improving communication and intimacy in relationships-Connect with others in an open\, supportive environment-Participate in a thought-provoking discussion that challenges societal normsSpecial Features:-Guest speaker: Erin Butters\, a registered psychologies who is passionate about sexual health and relationships\, will provide insights and answer questions.-Interactive Q&A session-Connection opportunities with fellow attendees-Refreshments and light snacks available for purchase\nHow to Participate: To join this insightful discussion\, please purchase one of the two options (with or without the book) Spaces are limited\, so early registration is encouraged.About Erin Butters: Being a psychologist is deeply personal. Creating a supportive\, caring\, safe\, and empowering therapeutic experience is my unyielding passion. Change occurs with a commitment to work\, bravery\, and patience. The process is inspiring and joyful\, and at times comes with ease.Erin is a Registered Psychologist who has offered counselling support to clients through various stages of life in our community for 20 years\, and in private practice for over 10 years. Erin is passionate about helping adults\, couples\, teens\, and children through a wide variety of challenges including transition to parenthood\, adulthood\, divorce\, or retirement\, healing from trauma past or present\, addressing unhealthy patterns in relationship\, and through loss\, including loss of a loved one\, a marriage\, or an aspect of identity. She has enthusiasm for supporting individuals grappling with anxiety\, perfectionism\, relationships\, trauma\, PTSD\, cPTSD\, grief\, depression\, OCD\, ADHD\, body image issues\, and one’s relationship with food.Erin has worked at Calgary Weight Management Centre where she facilitated groups and offered individual counselling as part of a multi-disciplinary team\, and she spent several years as a group leader in a cross-cultural study on the transition to parenthood. She holds a Masters degree in Science\, in the area of Counselling Psychology.Erin’s approach emphasizes mindfulness\, personal strengths\, and the connection between thoughts and feelings. Understanding one’s adaptations to past adversity creates the self-understanding and self-compassion that supports change and new freedom in life. One of Erin’s focuses is trauma and she also incorporates principles of CBT\, EMDR\, and attachment theory. Learn more about Erin at Solara PsychologyAbout the Book: “Come as You Are” by Emily Nagoski is a New York Times bestseller that explores the science of sexuality. With a focus on understanding the complexity of female desire\, Nagoski provides readers with practical advice and empowering insights. Her approach is compassionate\, inclusive\, and based on the latest research\, making this book a valuable resource for anyone interested in the nuances of sexual wellbeing.
URL:https://urbancasual.ca/cochrane-event/unveiling-desire-book-discussion-at-found/2024-11-18/
LOCATION:Found Book Shop\, 206 1st Street W\, Cochrane\, AB
CATEGORIES:Business,Community,Entertainment & Games,Learning
ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2024/09/456230396_3903598603258525_3388051801035705184_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20241119T080000
DTEND;TZID=America/Edmonton:20241119T093000
DTSTAMP:20260404T103742
CREATED:20221228T234228Z
LAST-MODIFIED:20221228T234228Z
UID:10012595-1732003200-1732008600@urbancasual.ca
SUMMARY:BNI Inspire - Business Networking Meeting
DESCRIPTION:We help business professionals grow their business through a structured\, positive\, and professional referral marketing program. \nWeekly (except the first Tuesday of the Month which is in person at the Legion) online\, from 8am to 9:30am.
URL:https://urbancasual.ca/cochrane-event/bni-inspire-business-networking-meeting-2/2024-11-19/
LOCATION:Online
CATEGORIES:Business,Networking
ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2022/12/BNI.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20241119T183000
DTEND;TZID=America/Edmonton:20241119T203000
DTSTAMP:20260404T103742
CREATED:20241003T165733Z
LAST-MODIFIED:20241003T165733Z
UID:10036239-1732041000-1732048200@urbancasual.ca
SUMMARY:Taproom Trivia
DESCRIPTION:Trivia returns Grab your Trivia friends\, family or coworkers and join us for a fun filled evening testing your knowledge of random facts!
URL:https://urbancasual.ca/cochrane-event/taproom-trivia-2/2024-11-19/
LOCATION:Rocky View Taproom\, 420 1st Street\, Cochrane\, AB
CATEGORIES:Business,Downtown,Entertainment & Games,Family Friendly,Learning,Pub/Bar Event
ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2024/10/460561981_1142353520686400_2579461974469012491_n.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20241119T190000
DTEND;TZID=America/Edmonton:20241119T210000
DTSTAMP:20260404T103742
CREATED:20240618T152427Z
LAST-MODIFIED:20240619T174110Z
UID:10028738-1732042800-1732050000@urbancasual.ca
SUMMARY:Rockyview Hotel - Learn to line dance
DESCRIPTION:THE ROCKYVIEW HOTEL | EST’D IN 1904 – Celebrating 120 years in Historic Downtown. \n+ Dance the night away at the @texasgate.cochrane ! \n+ Tuesdays – learn to line dance\, 7pm\n+ Thursdays – karaoke\, 8pm\n+ Fridays / Saturdays – all request DJ\, 10pm\n+ Sundays – All day free pool! \nTo book your stay & for more info: rockyviewhotel.ca \n  \n\n\n  \n\n\n\n\n\n\n\n\n\n\nView this post on Instagram\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n  \nA post shared by Urban Casual Cochrane (@urbancasual.ca)
URL:https://urbancasual.ca/cochrane-event/rockyview-hotel-learn-to-line-dance/2024-11-19/
LOCATION:Rockyview Hotel
CATEGORIES:Business,Downtown,Hotel,Pub/Bar Event,Restaurant
ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2024/06/305308494_488593543275767_6866078460144404837_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20241120T180000
DTEND;TZID=America/Edmonton:20241120T200000
DTSTAMP:20260404T103742
CREATED:20241113T175404Z
LAST-MODIFIED:20241113T175404Z
UID:10037373-1732125600-1732132800@urbancasual.ca
SUMMARY:November Networking Event
DESCRIPTION: Reminder: Last Networking Event of 2024! \n\n\n\nWe’re excited to invite you to our final business networking event of the year – happening next week!\n\n\n\nJoin us on November 20th from 6:00 PM to 8:00 PM at 504 – 1ST W\, Cochrane for a fun evening of connection\, collaboration\, and insightful conversations with local business professionals. \n\n\n\nWhether you’re looking to expand your network\, explore new business opportunities\, or simply connect with others in the community\, this event will be the perfect wrap-up for 2024!\n\n\n\nLight refreshments will be provided\, so please let us know in the comments if you’ll be attending. We can’t wait to see you there! 
URL:https://urbancasual.ca/cochrane-event/november-networking-event/
LOCATION:AB
CATEGORIES:Business,Networking
ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2024/11/466455426_8837315119669324_5914359064931055196_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20241120T180000
DTEND;TZID=America/Edmonton:20241120T210000
DTSTAMP:20260404T103742
CREATED:20241202T000531Z
LAST-MODIFIED:20241202T000605Z
UID:10037699-1732125600-1732136400@urbancasual.ca
SUMMARY:Country Music with Turner Bates at the Venue
DESCRIPTION:
URL:https://urbancasual.ca/cochrane-event/country-music-with-turner-bates-at-the-venue/2024-11-20/
LOCATION:AB
CATEGORIES:Adults Only,Business,Entertainment & Games,Food,Music,Pub/Bar Event
ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2024/12/463385392_17920216139988797_9181419957565291331_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20241121T180000
DTEND;TZID=America/Edmonton:20241121T220000
DTSTAMP:20260404T103742
CREATED:20241121T182129Z
LAST-MODIFIED:20241121T182129Z
UID:10025480-1732212000-1732226400@urbancasual.ca
SUMMARY:LIVE MUSIC at Half Hitch
DESCRIPTION:Join us every Thursday evening at 6pm for free local live music! Enjoy great tunes\, local craft beer\, and tasty fare. Here are our upcoming artists! \n 
URL:https://urbancasual.ca/cochrane-event/live-music-at-half-hitch-2-2-2-2-2-2-2-2-2/2024-11-21/
LOCATION:Half Hitch Brewery
CATEGORIES:Business,Entertainment & Games,Music,Pub/Bar Event,Restaurant
ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2024/03/279631870_409360817860020_4743340451307473139_n-4.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20241121T190000
DTEND;TZID=America/Edmonton:20241121T220000
DTSTAMP:20260404T103742
CREATED:20240613T200447Z
LAST-MODIFIED:20240717T001248Z
UID:10028700-1732215600-1732226400@urbancasual.ca
SUMMARY:LIVE IN THE LODGE at Mr. Mike
DESCRIPTION:Live in the Lodge tonight! Bring the entire Family…Lodge Night means all burgers are $13\, 22oz House Beer only $7…and Our Little Doe Wine is 5$ off 1/2L!
URL:https://urbancasual.ca/cochrane-event/live-in-the-lodge-at-mr-mike/2024-11-21/
LOCATION:Mr. Mike’s Steakhouse
CATEGORIES:Business,Entertainment & Games,Music,Pub/Bar Event,Restaurant
ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2024/06/449614290_1151984949393345_7912631255620081994_n-e1721175158333.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20241121T200000
DTEND;TZID=America/Edmonton:20241121T233000
DTSTAMP:20260404T103742
CREATED:20240618T155624Z
LAST-MODIFIED:20240618T204438Z
UID:10030302-1732219200-1732231800@urbancasual.ca
SUMMARY:The Rockyview Hotel - Karaoke
DESCRIPTION:THE ROCKYVIEW HOTEL | EST’D IN 1904 – Celebrating 120 years in Historic Downtown. \n+ Dance the night away at the @texasgate.cochrane ! \n+ Tuesdays – learn to line dance\, 7pm\n+ Thursdays – karaoke\, 8pm\n+ Fridays / Saturdays – all request DJ\, 10pm\n+ Sundays – All day free pool! \nTo book your stay & for more info: rockyviewhotel.ca \n  \n  \n  \n\n\n  \n\n\n\n\n\n\n\n\n\n\nView this post on Instagram\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n  \nA post shared by Urban Casual Cochrane (@urbancasual.ca)
URL:https://urbancasual.ca/cochrane-event/the-rockyview-hotel-karaoke/2024-11-21/
LOCATION:Rockyview Hotel
CATEGORIES:Business,Downtown,Entertainment & Games,Pub/Bar Event,Restaurant
ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2024/06/305308494_488593543275767_6866078460144404837_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20241122T173000
DTEND;TZID=America/Edmonton:20241122T193000
DTSTAMP:20260404T103742
CREATED:20241018T190745Z
LAST-MODIFIED:20241018T190745Z
UID:10036597-1732296600-1732303800@urbancasual.ca
SUMMARY:Swiftie Style Party
DESCRIPTION:Join us for the ultimate Taylor-themed party at Messy Moose Studio! Get ready to make custom T-shirts\, craft friendship bracelets\, and sing your heart out to Taylor’s biggest hits during karaoke. It’s a night of fun\, friendship\, and music\, with plenty of pizza to keep the energy going. Whether you’re a longtime fan or new to the Taylor Swift fandom\, this is the perfect party to celebrate all things Taylor.
URL:https://urbancasual.ca/cochrane-event/swiftie-style-party/
LOCATION:The Messy Moose Inc.\, 123 2nd Avenue West\, Unit #3\, Cochrane\, Alberta\, Canada
CATEGORIES:Business,Entertainment & Games,Parents & Caregivers
ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2024/10/456047463_440984232230396_1189749188372292947_n-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20241122T220000
DTEND;TZID=America/Edmonton:20241122T233000
DTSTAMP:20260404T103742
CREATED:20240917T161425Z
LAST-MODIFIED:20240917T161426Z
UID:10030846-1732312800-1732318200@urbancasual.ca
SUMMARY:The Rockyview Hotel - All Request DJ
DESCRIPTION:THE ROCKYVIEW HOTEL | EST’D IN 1904 – Celebrating 120 years in Historic Downtown. \n+ Dance the night away at the @texasgate.cochrane ! \n+ Tuesdays – learn to line dance\, 7pm\n+ Thursdays – karaoke\, 8pm\n+ Fridays / Saturdays – all request DJ\, 10pm +\n+ Sundays – All day free pool! \nTo book your stay & for more info: rockyviewhotel.ca \n  \n  \n  \n\n\n  \n\n\n\n\n\n\n\n\n\n\nView this post on Instagram\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n  \nA post shared by Urban Casual Cochrane (@urbancasual.ca)
URL:https://urbancasual.ca/cochrane-event/the-rockyview-hotel-all-request-dj-2/2024-11-22/
LOCATION:Rockyview Hotel
CATEGORIES:Business,Downtown,Entertainment & Games,Pub/Bar Event,Restaurant
ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2024/06/305308494_488593543275767_6866078460144404837_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20241123T100000
DTEND;TZID=America/Edmonton:20241123T100000
DTSTAMP:20260404T103742
CREATED:20240606T211720Z
LAST-MODIFIED:20240618T183310Z
UID:10031325-1732356000-1732356000@urbancasual.ca
SUMMARY:Cochrane Made Artisan Christmas Market
DESCRIPTION:Cochrane’s favorite annual MADE Artisan Christmas Market offers Holiday shoppers a back-to-back THREE-WEEKEND tour of outstanding ARTISANS + MAKERS. \nEach weekend showcases 50 different local retailers featuring oodles of “made with love” treasures! \nTHREE DATES – Back-to-Back Weekends:\n— Sat/Sun – NOVEMBER 16/17\n— Sat/Sun – NOVEMBER 23/24\n— Sat/Sun – NOVEMBER 30 / DECEMBER 1 \nLocated at the Cochrane Lions Event Centre – 109 Fifth Avenue\, Cochrane \nShow hours for both each weekend:\n– Saturday – 10:00am to 4:00pm\n– Sunday – 10:00am to 3:00pm \nFree family admission \n****\nFor vendor inquiries\, call 403 608-3710 or subscribe at https://opulencealliance.com
URL:https://urbancasual.ca/cochrane-event/cochrane-made-artisan-christmas-market/2024-11-23/
LOCATION:Cochrane Lions Club Event Centre\, 109 Fifth Avenue\, Cochrane\, Alberta\, T4C 0A4\, Canada
CATEGORIES:Business,Community,Downtown,Family Friendly,Market,Sale,Shopping
ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2024/06/2024-CO-XMAS-all-date-wb-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20241123T180000
DTEND;TZID=America/Edmonton:20241123T210000
DTSTAMP:20260404T103742
CREATED:20241121T184043Z
LAST-MODIFIED:20241219T183140Z
UID:10032306-1732384800-1732395600@urbancasual.ca
SUMMARY:LIVE music Saturdays at Rocky View Brewing
DESCRIPTION:  \nLive music Saturdays in the taproom starting at 6pm. \nDECEMBER 21 – JUSTINE VANDERGRIFT \n  \n 
URL:https://urbancasual.ca/cochrane-event/live-music-saturdays-at-rocky-view-brewing-9-15-2/2024-11-23/
LOCATION:Rocky View Taproom\, 420 1st Street\, Cochrane\, AB
CATEGORIES:Business,Downtown,Entertainment & Games,Music,Pub/Bar Event,Restaurant
ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2024/07/241712073_342240897364337_6168788210147837504_n-3.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20241123T220000
DTEND;TZID=America/Edmonton:20241123T233000
DTSTAMP:20260404T103742
CREATED:20240917T161425Z
LAST-MODIFIED:20240917T161426Z
UID:10030847-1732399200-1732404600@urbancasual.ca
SUMMARY:The Rockyview Hotel - All Request DJ
DESCRIPTION:THE ROCKYVIEW HOTEL | EST’D IN 1904 – Celebrating 120 years in Historic Downtown. \n+ Dance the night away at the @texasgate.cochrane ! \n+ Tuesdays – learn to line dance\, 7pm\n+ Thursdays – karaoke\, 8pm\n+ Fridays / Saturdays – all request DJ\, 10pm +\n+ Sundays – All day free pool! \nTo book your stay & for more info: rockyviewhotel.ca \n  \n  \n  \n\n\n  \n\n\n\n\n\n\n\n\n\n\nView this post on Instagram\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n  \nA post shared by Urban Casual Cochrane (@urbancasual.ca)
URL:https://urbancasual.ca/cochrane-event/the-rockyview-hotel-all-request-dj-2/2024-11-23/
LOCATION:Rockyview Hotel
CATEGORIES:Business,Downtown,Entertainment & Games,Pub/Bar Event,Restaurant
ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2024/06/305308494_488593543275767_6866078460144404837_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20241124T100000
DTEND;TZID=America/Edmonton:20241124T150000
DTSTAMP:20260404T103742
CREATED:20240606T212940Z
LAST-MODIFIED:20240618T183249Z
UID:10028523-1732442400-1732460400@urbancasual.ca
SUMMARY:Cochrane Made Artisan Christmas Market
DESCRIPTION:Cochrane’s favorite annual MADE Artisan Christmas Market offers Holiday shoppers a back-to-back THREE-WEEKEND tour of outstanding ARTISANS + MAKERS. \nEach weekend showcases 50 different local retailers featuring oodles of “made with love” treasures! \nTHREE DATES – Back-to-Back Weekends:\n— Sat/Sun – NOVEMBER 16/17\n— Sat/Sun – NOVEMBER 23/24\n— Sat/Sun – NOVEMBER 30 / DECEMBER 1 \nLocated at the Cochrane Lions Event Centre – 109 Fifth Avenue\, Cochrane \nShow hours for both each weekend:\n– Saturday – 10:00am to 4:00pm\n– Sunday – 10:00am to 3:00pm \nFree family admission \n****\nFor vendor inquiries\, call 403 608-3710 or subscribe at https://opulencealliance.com
URL:https://urbancasual.ca/cochrane-event/cochrane-made-artisan-christmas-market-2/2024-11-24/
LOCATION:Cochrane Lions Club Event Centre\, 109 Fifth Avenue\, Cochrane\, Alberta\, T4C 0A4\, Canada
CATEGORIES:Business,Community,Downtown,Family Friendly,Market,Sale,Shopping
ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2024/06/2024-CO-XMAS-all-date-wb-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20241126T080000
DTEND;TZID=America/Edmonton:20241126T093000
DTSTAMP:20260404T103742
CREATED:20221228T234228Z
LAST-MODIFIED:20221228T234228Z
UID:10012596-1732608000-1732613400@urbancasual.ca
SUMMARY:BNI Inspire - Business Networking Meeting
DESCRIPTION:We help business professionals grow their business through a structured\, positive\, and professional referral marketing program. \nWeekly (except the first Tuesday of the Month which is in person at the Legion) online\, from 8am to 9:30am.
URL:https://urbancasual.ca/cochrane-event/bni-inspire-business-networking-meeting-2/2024-11-26/
LOCATION:Online
CATEGORIES:Business,Networking
ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2022/12/BNI.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20241126T170000
DTEND;TZID=America/Edmonton:20241126T190000
DTSTAMP:20260404T103742
CREATED:20240722T201134Z
LAST-MODIFIED:20240722T201134Z
UID:10019266-1732640400-1732647600@urbancasual.ca
SUMMARY:Business After Hours with the Chamber of Commerce
DESCRIPTION:Join us for our monthly Business Afterhours Networking Event\, a complimentary event for Chamber Members that is held on the fourth Tuesday of every month!\n\nThis is a great opportunity to meet and visit with local Chamber Members and promote your business in a casual atmosphere.\n\nWe do ask that you register for this complimentary event.
URL:https://urbancasual.ca/cochrane-event/business-after-hours-with-the-chamber-of-commerce-3/2024-11-26/
LOCATION:Mr. Mike’s Steakhouse
CATEGORIES:Business,Networking
ATTACH;FMTTYPE=image/png:https://urbancasual.ca/wp-content/uploads/2023/09/chamber-trade-show-2024-biz-after-july.png
END:VEVENT
END:VCALENDAR