Urbancasual.ca

Focus, Fog and Fire Workshop
2026-01-22 13:00 - 15:00 (America/Edmonton) | Bearspaw Lifestyle Centre
2026 is the year women stop “pushing through” and start giving their brains and bodies the support they actually deserve.
If you’ve been living in a haze of brain fog, exhaustion, hormonal chaos, overwhelm, or that feeling of “I know what I should do but I can’t get myself to start.” this workshop is your reset button.
This isn’t a fluffy wellness talk. It’s a science-backed, laugh-out-loud, deeply validating session that blends:
• Executive functioning tools
• Nervous system resets
• Activation strategies
• Movement snacks for clarity and bone health
• Practical habits you can start the same day
You’ll learn exactly why your brain hits the wall, how to cut through fog quickly, and how to build micro habits that keep you sharp, steady, and fired up for the rest of 2026. And because women’s wellness is never just mental or just physical, our session ends with a joyful, low-pressure dance-based movement snack that reminds you what it feels like to be grounded, energized, and connected.
Perfect for women in a season of:
• Perimenopause or hormonal shifts
• Stress, burnout, or decision fatigue
• Parenting overload
• Juggling 400 responsibilities
• Wanting 2026 to feel different from the last five years

Start your year with clarity, strength, laughter, and a plan your brain can actually follow.

Karaoke at the Venue
2026-01-22 19:30 - 23:30, 2026-01-29 19:30 - 23:30, 2026-02-05 19:30 - 23:30, 2026-02-12 19:30 - 23:30, 2026-02-19 19:30 - 23:30 | Alberta
🎤🍽 Join us at The Venue this Thursday for a night of delicious food and epic karaoke!
🎶 Get ready to sing your heart out starting at 7:30pm.
See you there! #KaraokeNight #TheVenue #ThursdayVibes 🎤🍷

Adult (18+) Co-ed Dodgeball
2026-01-24 18:30 - 20:00, 2026-01-31 18:30 - 20:00, 2026-02-07 18:30 - 20:00, 2026-02-14 18:30 - 20:00, 2026-02-21 18:30 - 20:00 | Spray Lake Sawmill Family Sports Centre, 800 Griffin Road, Cochrane, AB
Adult (18+) co-ed dodgeball is looking for new players! Register for a night and give it a try. We play casual, for fun, and beginners are welcome.
We play Saturday nights out of the SLS Centre from 6:30-8:00pm.
Sign up using this SLS link:
https://anc.ca.apm.activecommunities.com/slsc/daycare/program/63?onlineSiteId=0&from_original_cui=true&online=true

The Makers Table Art + Cafe, Adult Night at The Messy Moose
2026-01-28 18:00 - 20:00, 2026-02-04 18:00 - 20:00, 2026-02-11 18:00 - 20:00, 2026-02-18 18:00 - 20:00, 2026-02-25 18:00 - 20:00 | The Messy Moose Inc., 123 2nd Avenue West, Unit #3, Cochrane, Alberta, Canada
The Maker’s Table at The Messy Moose is an evening art & café for adults who miss making things.
Wednesdays, starting January 28th, from 6 pm to 8 pm (to start!)
When the studio quiets and the lights soften, we set the table with thoughtfully curated materials, warm drink options, and space to slow down. The nights are open studio evenings where you can follow your curiosity without pressure.
No experience required. No perfection expected.
Just good materials, good company, and the simple pleasure of working with your hands and clearing your mind.
Pricing:
Menu to start – will vary
Needle felting kits $45. Add finger protectors for $17 or bring your own!
Silly animal wood paint kit $25 (Laser cut 3d wood, silly animal in a frame)
Water colour kit $20 (Includes take-home water colour paint, paintbrush and a small stack of water colour paper)
Drop in, create with our materials for $23. Includes options like sketching, use of watercolour pencils, colouring, pastels, and paint.
Add-ons: Canvases 5×7 $2, and 8×10 $4
Drop in with your own project, be social, $10, or for Seniors, $5
In collaboration with Still Water Tea!
Still Water Tea will be open for the purchase of tea and snacks, which you can bring back to The Messy Moose.
Come with your friends, or alone and meet new ones!
Gather, Create, Connect!

REGISTER HERE: https://messymoosestudio.com/product/the-makers-table-adult-night/

Country Music with Turner Bates at the Venue
2026-01-28 18:00 - 21:00, 2026-02-04 18:00 - 21:00, 2026-02-11 18:00 - 21:00, 2026-02-18 18:00 - 21:00 | Alberta

21st Annual Beast Feast
2026-01-31 17:00 - 23:30 | The Lions Event Centre, 109 5th Avenue, Cochrane, Alberta, Canada
Join the Grand Valley Safari Club for an unforgettable evening of food, prizes, and community.

Over $40,000 in giveaways, including our Grand Prize Draw!

You won’t want to miss this year’s Beast Feast!
Contact a local member to get your 2026 ticket.

Event Details
📅 January 31, 2026
📍 Cochrane Lions Event Centre
🍽️ Dinner at 6:30 PM
🍸 Cash Bar
🎤 Live Auction
🎟️ Raffle & Door Prizes

Colour Pencil Semina
2026-02-01 12:30 - 15:30, 2026-02-08 12:30 - 15:30, 2026-02-15 12:30 - 15:30, 2026-02-22 12:30 - 15:30 | Final Touch Art Studio, #10 118 1 Ave West, Cochrane, Alberta, Canada
This is a 5 week seminar that teaches the basics of colour pencil art. This seminar is for any level of artist; f on beginner to experienced.

Friday Nights at The Venue
2026-02-06 19:00 - 2026-02-07 01:00, 2026-02-13 19:00 - 2026-02-14 01:00, 2026-02-20 19:00 - 2026-02-21 01:00 | VENUE SPORTSBAR AND GRILL
7pm to 9pm – OUTLAW LINE DANCE
9PM + DANCE PARTY

Open Mic Comedy Night at Cabeza Grande
2026-02-10 20:00 - 22:00, 2026-02-24 20:00 - 22:00 | Cabeza Grande, Heartland, Cochrane, Alberta, Canada
FREE Comedy Open Mic Nights!!
Call 403-981-8226 to book a table!!
