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DTSTART;TZID=America/Edmonton:20260410T093000
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DTSTAMP:20260408T043823
CREATED:20260223T162256Z
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UID:10055749-1775813400-1775817000@urbancasual.ca
SUMMARY:Silver Strength & Balance 55+
DESCRIPTION:Boost strength\, balance & confidence in a fun\, safe fitness class for ages 55+ with Coach Steve! Energizing workouts for all abilities! \n Active & Strong 55+ Fitness Class Our 55+ Fitness Class is a welcoming\, energizing program designed to help you move better\, feel stronger\, and stay independent. Each session focuses on functional movement — the kind that supports everyday activities like climbing stairs\, carrying groceries\, getting up from a chair\, and maintaining steady balance. When you attend\, you can expect: A friendly\, supportive environment Clear\, easy-to-follow instruction Safe\, low-impact exercises tailored to your ability Opportunities to socialize and connect with others A balanced workout that leaves you feeling energized — not exhausted Each class includes a gentle warm-up\, strength and balance exercises\, mobility work\, and a calming stretch to finish. \n Who Is This Class For? This class is designed for adults aged 55 and older\, regardless of fitness level. It’s perfect for beginners\, active seniors\, and anyone looking to improve strength\, balance\, and overall wellness. Whether you’re returning to exercise or staying consistent\, you’ll feel supported every step of the way. \n Do I Need Any Equipment? No special equipment is required! This is a bodyweight-focused class. We provide mats and optional balance props if you’d like to enhance your workout. Just bring yourself\, comfortable clothes\, and a water bottle. \n What Types of Exercises Will We Do? 4 Classes include: Squats and sit-to-stands Lunges and step variations Gentle stretches Balance poses Core activation exercises Mobility and flexibility movements Every exercise is adaptable\, so you can move confidently at your own level. \n Is This Class Safe for People With Limitations or Injuries? Absolutely! All exercises are adjustable to meet individual needs. We offer seated options\, reduced range of motion alternatives\, and balance support as needed. Our focus is on safe\, effective movements that improve strength\, stability\, and mobility. If you have specific medical concerns\, we always recommend checking with your healthcare provider before starting any new fitness program. \n How Fit Do I Need to Be to Join? No prior fitness experience is required. Exercises are scalable\, meaning you can work at your own pace while still feeling appropriately challenged and supported. \n Will This Class Help With Everyday Activities? Yes! Our emphasis on functional movement helps improve coordination\, posture\, stability\, and strength — all of which make daily tasks easier and reduce the risk of falls. Many participants notice improved confidence in walking\, standing\, and carrying items after consistent attendance. \n Can I Attend If I’ve Never Exercised Before? Absolutely! This class is beginner-friendly and designed to build confidence gradually. You’ll receive guidance\, encouragement\, and modifications to help you feel successful from day one. \n How Often Should I Attend for Best Results? For optimal results\, we recommend attending 2–3 sessions per week. Consistency helps improve strength\, balance\, mobility\, and overall health over time. Even once per week is a great start! \n What Should I Wear? Wear comfortable athletic clothing and supportive shoes. Bring a water bottle and be ready to move! If you’re ready to stay active\, build strength\, and enjoy a positive community atmosphere\, we’d love to have you join us. \nYour future self will thank you! 
URL:https://urbancasual.ca/cochrane-event/silver-strength-balance-55/2026-04-10/
LOCATION:Frank Wills Memorial Hall\, 405 1st Street E\, Cochrane\, Alberta
CATEGORIES:Fitness,Frank Wills Memorial Hall,Health & Wellness,Seniors
ATTACH;FMTTYPE=image/png:https://urbancasual.ca/wp-content/uploads/2026/02/Screenshot-2026-02-19-at-5.07.28-PM.png
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DTSTART;TZID=America/Edmonton:20260410T110000
DTEND;TZID=America/Edmonton:20260410T120000
DTSTAMP:20260408T043823
CREATED:20260223T161238Z
LAST-MODIFIED:20260223T162828Z
UID:10055213-1775818800-1775822400@urbancasual.ca
SUMMARY:Squats & Tots
DESCRIPTION:Bodyweight fun for parents & little ones! Squats & Tots builds strength\, balance\, and bonding through playful\, functional movement.\n👶💪 Squats & Tots\nSquats & Tots is a fun\, high-energy bodyweight class designed for parents\, caregivers\, and their little ones. This interactive workout blends strength training\, functional movement\, and playful bonding activities so you can build fitness while making memories together. \nEach session focuses on movements that support real-life parenting — lifting\, carrying\, squatting\, reaching\, and stabilizing — all while keeping your child engaged and involved. \nWhen you attend\, you can expect: \nA welcoming\, judgment-free environment\nParent-and-child interactive exercises\nSafe\, coach-led instruction\nPlay-based movement for toddlers\nA workout that challenges you and entertains them\nSmiles\, laughter\, and connection\nEach class includes a dynamic warm-up\, strength and core work\, playful partner movements\, balance activities\, and a gentle cooldown. \n👥 Who Is This Class For?\nSquats & Tots is designed for parents\, grandparents\, and caregivers with toddlers or young children. It’s perfect for all fitness levels — whether you’re getting back into exercise\, or already active. \nChildren typically range from pre-walking age through preschool\, but all little personalities are welcome! \n🏋️ Do I Need Any Equipment?\nNo special equipment is required! This is a bodyweight-focused class. We provide mats and occasionally use light props or playful equipment to keep little ones engaged. Just bring comfortable clothes\, water\, and anything your child may need. \n💪 What Types of Exercises Will We Do?\nClasses may include: \nSquats (with or without holding your little one)\nLunges and step variations\nCore strengthening exercises\nPartner carries and lifts\nBalance and stability movements\nPlay-based cardio bursts\nStretching and mobility work\nEvery movement is adaptable — you can modify intensity while your child participates at their own pace. \n🩺 Is This Class Safe for Returning Parents?\nYes! Exercises are adjustable to meet individual needs and recovery stages. We emphasize proper form\, core engagement\, and gradual progression. If you are newly postpartum or have medical concerns\, we recommend consulting your healthcare provider before attending. \n📈 How Fit Do I Need to Be to Join?\nNo prior fitness experience is required. You can move at your own pace\, take breaks as needed\, and modify exercises to suit your comfort level. The goal is progress — not perfection. \n🧸 What If My Child Doesn’t Participate the Whole Time?\nThat’s completely normal! Children are welcome to move in and out of activities. We create a flexible environment where kids can play nearby while you continue your workout. No pressure\, no stress. \n🌟 Can I Attend If I’ve Never Exercised Before?\nAbsolutely! This class is beginner-friendly and supportive. We guide you through every movement and help you build confidence safely and gradually. \n📅 How Often Should I Attend for Best Results?\nWe recommend attending 2–3 times per week for noticeable improvements in strength\, endurance\, and energy levels. Even once a week is a great way to stay active and connected. \n👟 What Should I Wear?\nWear comfortable athletic clothing and supportive shoes. Bring water for you and snacks or essentials for your little one. \nIf you’re ready to build strength\, boost energy\, and bond with your child in a fun\, supportive community\, Squats & Tots is the perfect place to start. 💛
URL:https://urbancasual.ca/cochrane-event/squats-tots/2026-04-10/
LOCATION:Frank Wills Memorial Hall\, 405 1st Street E\, Cochrane\, Alberta
CATEGORIES:Fitness,Frank Wills Memorial Hall,Health & Wellness,Mental Health,Parents & Caregivers
ATTACH;FMTTYPE=image/png:https://urbancasual.ca/wp-content/uploads/2026/02/Screenshot-2026-02-19-at-8.58.25-PM.png
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DTSTART;TZID=America/Edmonton:20260410T173000
DTEND;TZID=America/Edmonton:20260410T190000
DTSTAMP:20260408T043823
CREATED:20260319T152604Z
LAST-MODIFIED:20260319T152604Z
UID:10057575-1775842200-1775847600@urbancasual.ca
SUMMARY:FRIDAY BBQ'S AT THE LEGION
DESCRIPTION:Did you know the Legion on 5th Avenue in Cochrane is family-friendly AND you do not need to be a member to attend their events or dinners? \nWell now you do! \nWe usually serve up hamburgers\, hot dogs and steak\, PLUS we often have live entertainment to enjoy.
URL:https://urbancasual.ca/cochrane-event/friday-bbqs-at-the-legion/2026-04-10/
LOCATION:The Legion\, 114 Fifth Ave\, Cochrane\, Canada
CATEGORIES:Community,Family Friendly,Food,Legion
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DTSTART;TZID=America/Edmonton:20260410T184500
DTEND;TZID=America/Edmonton:20260410T220000
DTSTAMP:20260408T043823
CREATED:20260319T154521Z
LAST-MODIFIED:20260328T192410Z
UID:10057615-1775846700-1775858400@urbancasual.ca
SUMMARY:Concert: Dominique Adams & Jacob Brodovsky
DESCRIPTION:Found Books & Shop is excited to welcome back to the stage Dominique Adams & Jacob Brodovsky April 10th\, 2026!! \nA concert at Found is focused on artistry over spectacle. \n\nBooks line the walls\, creating a creative\, reflective setting\nThe crowd often includes writers\, readers\, artists\, and music lovers\nThe tone is attentive and respectful—people really listen\nFound is a licensed establishment & has a coffee bar – grab a glass of wine\, latte or beer & settle in\n\nDominique Adams is a Winnipeg-based contemporary folk artist. Driving Dominique’s artistry is her lush and thoughtful approach to song writing\, in tandem with her vocals – singular and iconic\, inviting and heartfelt. Her debut full-length album Titled To Keep\, was recorded in spring of 2024 with friends Liam Duncan (Boy Golden)\, Austin Parachoniak (Boy Golden\, Del Barber)\, and Keiran Placatka (William Prince\, Leith Ross). It was released on July 18th 2025 with Birthday Cake Records\, and saw her play Winnipeg Folk Fest\, and spend multiple weeks on college and satellite radio charts. \n  \nJacob Brodovsky is a singer-songwriter from Winnipeg\, Manitoba\, Treaty One Territory. He writes songs about feelings\, the people who have them\, the places that create them\, and the fears we have about them. Jacob’s debut full length album I Love You and I’m Sorry earned him a 2024 Canadian Folk Music Award for English Songwriter of the Year. Jacob’s sophomore LP Tell The Kids We Tried is out July 10th on Make My Day Records. It was recorded with producers Gavin Gardiner and Champagne James Robinson (MOONRIIVR)\, crafting a contemporary folk record that tugs at the heartstrings while recounting Jacob’s steadfastly hopeful approach to losing the community he’d known his whole life. \n  \nAfter meeting by chance at a house show\, the Dom an Jacob accidentally wrote an album together and began collaborating on each others solo work. When Dom and Jacob bring their respective voices and writing styles together\, they write intimate and thoughtful songs born out a true collaborative partnership
URL:https://urbancasual.ca/cochrane-event/concert-dominique-adams-jacob-brodovsky/
LOCATION:Found Book Shop\, 206 1st Street W\, Cochrane\, AB
CATEGORIES:Adults Only,Concert,Entertainment & Games,Music,Pub/Bar Event
ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2026/03/645933064_1552462320015110_3923304751068503404_n.jpg
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DTSTART;TZID=America/Edmonton:20260410T190000
DTEND;TZID=America/Edmonton:20260410T210000
DTSTAMP:20260408T043823
CREATED:20260402T225851Z
LAST-MODIFIED:20260402T225851Z
UID:10058658-1775847600-1775854800@urbancasual.ca
SUMMARY:Springtime Paint & Sip Nights
DESCRIPTION:Springtime Paint & Sip Night with Susan Ballantine \nJoin us for an evening of some Springtime painting with Susan and leave with a finished piece! \nNo experience is necessary and all supplies will be included!\nAll are welcome! \nRoute 22’s bar will also be open for some alcoholic (and non-alcoholic!) beverages. \nDates: April 10th and 24th\, 2026 \nTime: 7:00 pm – 9:00 pm \nLocation: Route 22 Artist Collective Gallery \nPrice: $25 + GST | Fees \nAges: 18+ \nVisit our website @ route22gallery.com under events for more information!
URL:https://urbancasual.ca/cochrane-event/springtime-paint-sip-nights/2026-04-10/
LOCATION:Route 22 Artist Collective Gallery\, 208 1st Street W.\, Cochrane\, Alberta\, Canada
CATEGORIES:Art,Entertainment & Games,Learning,Networking,Newcomers
ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2026/04/Spring-Time-Paint-Night-Poster.jpg
ORGANIZER;CN="Route 22 Artist Collective Gallery":MAILTO:INFO@ROUTE22GALLERY.COM
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BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260410T203000
DTEND;TZID=America/Edmonton:20260411T020000
DTSTAMP:20260408T043823
CREATED:20260319T153959Z
LAST-MODIFIED:20260319T222656Z
UID:10057613-1775853000-1775872800@urbancasual.ca
SUMMARY:Cochrane Magic Mike Night
DESCRIPTION:The Venue – Cochrane\n Cochrane Ladies Night \nMagic Male Revue Friday April 10\n\nCochrane… something exciting is coming your way. \n\nMagic Male Revue is bringing the energy\, the charisma\, and a night full of unforgettable performances to The Venue. This is the kind of girls’ night people talk about long after the music stops.\n\nGrab your crew and make plans now.\n\nFriday April 10… the temperature in Cochrane is about to rise. 
URL:https://urbancasual.ca/cochrane-event/cochrane-magic-mike-night/
LOCATION:VENUE SPORTSBAR AND GRILL
CATEGORIES:Adults Only,Club,Dance,Entertainment & Games,Pub/Bar Event
ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2026/03/645429010_1421175186473300_6697205644126589241_n.jpg
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DTSTART;TZID=America/Edmonton:20260410T220000
DTEND;TZID=America/Edmonton:20260410T233000
DTSTAMP:20260408T043823
CREATED:20240917T161425Z
LAST-MODIFIED:20240917T161426Z
UID:10030990-1775858400-1775863800@urbancasual.ca
SUMMARY:The Rockyview Hotel - All Request DJ
DESCRIPTION:THE ROCKYVIEW HOTEL | EST’D IN 1904 – Celebrating 120 years in Historic Downtown. \n+ Dance the night away at the @texasgate.cochrane ! \n+ Tuesdays – learn to line dance\, 7pm\n+ Thursdays – karaoke\, 8pm\n+ Fridays / Saturdays – all request DJ\, 10pm +\n+ Sundays – All day free pool! \nTo book your stay & for more info: rockyviewhotel.ca \n  \n  \n  \n\n\n  \n\n\n\n\n\n\n\n\n\n\nView this post on Instagram\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n  \nA post shared by Urban Casual Cochrane (@urbancasual.ca)
URL:https://urbancasual.ca/cochrane-event/the-rockyview-hotel-all-request-dj-2/2026-04-10/
LOCATION:Rockyview Hotel
CATEGORIES:Business,Downtown,Entertainment & Games,Pub/Bar Event,Restaurant
ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2024/06/305308494_488593543275767_6866078460144404837_n.jpg
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