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DTSTART;VALUE=DATE:20260119
DTEND;VALUE=DATE:20260324
DTSTAMP:20260531T171515
CREATED:20260107T181319Z
LAST-MODIFIED:20260108T182905Z
UID:10053412-1768809600-1774285200@urbancasual.ca
SUMMARY:The Mindset Lab Winter Registration
DESCRIPTION:We’re thrilled to announce a brand-new program at BGC Cochrane & Area: The Mindset Lab! \nWhat is it?\nThe Mindset Lab is a 9-week brain fitness program where kids ages 5-17 earn Mental Mastery Belts by building the executive function skills they need for school\, friendships\, and life. \nHow does it work?\nThrough high-energy games\, movement challenges\, and teamwork missions\, kids progress from White Belt to Black Belt\, not by age\, but by mastering real skills like emotional regulation\, task initiation\, planning\, and goal-directed persistence. \nWhy parents and kids love it:\n• No worksheets or sitting still\n• Play-based learning that kids actually enjoy\n• Neurodivergent-friendly environment\n• Skills that reduce daily battles and build independence \nProgram Details:\n• Start Date: Week of January 19\, 2026 – various dates & time slots available\n• Ages: 5-17 (three age-based pathways)\n• Pricing: $200 (1 day/week) or $350 (2 days/week)\n• Registration Opens: January 5\, 2026 \nSpaces are limited! Contact us to learn more or register! https://www.villageofplay.com/general-8
URL:https://urbancasual.ca/cochrane-event/the-mindset-lab-winter-registration/2026-01-19/
LOCATION:BGC Cochrane & Area\, 5th Avenue\, Cochrane\, Alberta
CATEGORIES:Adults Only,Learning,Run/Walk,Youth
ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2026/01/1.jpg
ORGANIZER;CN="Village of Play":MAILTO:hello@villageofplay.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260301
DTEND;VALUE=DATE:20260402
DTSTAMP:20260531T171515
CREATED:20260304T012132Z
LAST-MODIFIED:20260304T012132Z
UID:10056578-1772334000-1775012399@urbancasual.ca
SUMMARY:SENIORS ON THE BOW - MARCH EVENTS
DESCRIPTION:
URL:https://urbancasual.ca/cochrane-event/seniors-on-the-bow-march-events/
LOCATION:Seniors on the Bow\, 800 Griffin Road E.\, Cochrane\, AB\, Canada
CATEGORIES:Club,Community,Entertainment & Games,Seniors
ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2026/03/640415016_1233730048945073_8801748819341102168_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260313
DTEND;VALUE=DATE:20260319
DTSTAMP:20260531T171515
CREATED:20260310T190553Z
LAST-MODIFIED:20260310T190605Z
UID:10056613-1773370800-1773802799@urbancasual.ca
SUMMARY:ST. PATRICK'S DAY AT HALF HITCH
DESCRIPTION:Join us at Half Hitch Brewing Company as we celebrate St. Patrick’s Day all weekend long — March 13–17! \nWe’re bringing back some Irish favourites with a special feature menu\, including: • The famous Spice Bag • Lamb Stew • Curry Chips n’ Cheese • Garlic Chips • Potato Pies \nOf course there will be green beer flowing\, plenty of good cheer\, and live music from The Drowsy Maggies:  \nSaturday | 6–9 PM  \nSunday | 12–2 PM Gather your crew\, wear your green\, and celebrate with us for a proper Irish good time. Sláinte! 
URL:https://urbancasual.ca/cochrane-event/st-patricks-day-at-half-hitch-2026/
LOCATION:Half Hitch Brewery
CATEGORIES:Entertainment & Games,Food,Pub/Bar Event,Restaurant,ST. PATRICK'S DAY
ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2026/03/HALF-ST-PADDY.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260317
DTEND;VALUE=DATE:20260319
DTSTAMP:20260531T171515
CREATED:20260313T173237Z
LAST-MODIFIED:20260313T173237Z
UID:10056949-1773716400-1773802799@urbancasual.ca
SUMMARY:ST PATRICK'S DAY AT THE TEXAS GATE
DESCRIPTION:
URL:https://urbancasual.ca/cochrane-event/st-pats-texas-2026/
LOCATION:The Texas Gate\, 304 1st Street\, Cochrane\, Alberta\, Canada
CATEGORIES:Entertainment & Games,Food,Pub/Bar Event,Restaurant,ST. PATRICK'S DAY
ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2026/03/inbound4944774018601556512.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260317
DTEND;VALUE=DATE:20260319
DTSTAMP:20260531T171515
CREATED:20260303T011255Z
LAST-MODIFIED:20260303T011517Z
UID:10056293-1773716400-1773802799@urbancasual.ca
SUMMARY:ST. PATRICK'S DAY AT CABEZA GRANDE
DESCRIPTION:
URL:https://urbancasual.ca/cochrane-event/st-patricks-day-at-cabeza-grande-2026/
LOCATION:Cabeza Grande\, Heartland\, Cochrane\, Alberta\, Canada
CATEGORIES:Business,Entertainment & Games,Family Friendly,Pub/Bar Event,Restaurant,ST. PATRICK'S DAY
ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2026/03/inbound9153918043556587899-e1772500848457.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260317
DTEND;VALUE=DATE:20260319
DTSTAMP:20260531T171515
CREATED:20260310T174935Z
LAST-MODIFIED:20260310T182045Z
UID:10056609-1773716400-1773802799@urbancasual.ca
SUMMARY:St. Patrick's Day at Lion Head Pub
DESCRIPTION:GUINNESS\, KILKENNY AND LION FLOATS ON SPECIAL PLUS\, SAVE 15% ON FISH AND CHIPS ALL DAY! \n+ IRISH MUSIC\, GIVEAWAYS AND SO MUCH MORE
URL:https://urbancasual.ca/cochrane-event/st-patricks-day-at-lion-head-pub-2026/
LOCATION:Lion Head Pub\, 101 Sunset Drive\, Cochrane\, Alberta
CATEGORIES:Entertainment & Games,Food,ST. PATRICK'S DAY,Sunset Ridge
ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2026/03/St.Pat-LHP.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260317T070000
DTEND;TZID=America/Edmonton:20260317T090000
DTSTAMP:20260531T171515
CREATED:20260227T214146Z
LAST-MODIFIED:20260227T214146Z
UID:10056281-1773730800-1773738000@urbancasual.ca
SUMMARY:FOUNDERS COFFEE BY INNOVATE COCHRANE
DESCRIPTION:Join us for a morning of networking at our FOUNDERS COFFEE event on the 1st and 3rd Tuesday of the month at SUNNY SIDE UP in Cochrane\, at 7am. This event is free\, but you buy your own breakfast or coffee. \nDates: The 1st and 3rd Tuesday of each month \nTime: 7am to 9am \nWhere: SUNNY SIDE UP COCHRANE\, 205 1st Street W. in Cochrane\, AB
URL:https://urbancasual.ca/cochrane-event/founders-coffee-by-innovate-cochrane/2026-03-17/
LOCATION:AB
CATEGORIES:Business,Entrepreneur,Innovator,Networking
ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2026/02/founders-3.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260317T093000
DTEND;TZID=America/Edmonton:20260317T103000
DTSTAMP:20260531T171515
CREATED:20260223T162256Z
LAST-MODIFIED:20260223T162908Z
UID:10055742-1773739800-1773743400@urbancasual.ca
SUMMARY:Silver Strength & Balance 55+
DESCRIPTION:Boost strength\, balance & confidence in a fun\, safe fitness class for ages 55+ with Coach Steve! Energizing workouts for all abilities! \n Active & Strong 55+ Fitness Class Our 55+ Fitness Class is a welcoming\, energizing program designed to help you move better\, feel stronger\, and stay independent. Each session focuses on functional movement — the kind that supports everyday activities like climbing stairs\, carrying groceries\, getting up from a chair\, and maintaining steady balance. When you attend\, you can expect: A friendly\, supportive environment Clear\, easy-to-follow instruction Safe\, low-impact exercises tailored to your ability Opportunities to socialize and connect with others A balanced workout that leaves you feeling energized — not exhausted Each class includes a gentle warm-up\, strength and balance exercises\, mobility work\, and a calming stretch to finish. \n Who Is This Class For? This class is designed for adults aged 55 and older\, regardless of fitness level. It’s perfect for beginners\, active seniors\, and anyone looking to improve strength\, balance\, and overall wellness. Whether you’re returning to exercise or staying consistent\, you’ll feel supported every step of the way. \n Do I Need Any Equipment? No special equipment is required! This is a bodyweight-focused class. We provide mats and optional balance props if you’d like to enhance your workout. Just bring yourself\, comfortable clothes\, and a water bottle. \n What Types of Exercises Will We Do? 4 Classes include: Squats and sit-to-stands Lunges and step variations Gentle stretches Balance poses Core activation exercises Mobility and flexibility movements Every exercise is adaptable\, so you can move confidently at your own level. \n Is This Class Safe for People With Limitations or Injuries? Absolutely! All exercises are adjustable to meet individual needs. We offer seated options\, reduced range of motion alternatives\, and balance support as needed. Our focus is on safe\, effective movements that improve strength\, stability\, and mobility. If you have specific medical concerns\, we always recommend checking with your healthcare provider before starting any new fitness program. \n How Fit Do I Need to Be to Join? No prior fitness experience is required. Exercises are scalable\, meaning you can work at your own pace while still feeling appropriately challenged and supported. \n Will This Class Help With Everyday Activities? Yes! Our emphasis on functional movement helps improve coordination\, posture\, stability\, and strength — all of which make daily tasks easier and reduce the risk of falls. Many participants notice improved confidence in walking\, standing\, and carrying items after consistent attendance. \n Can I Attend If I’ve Never Exercised Before? Absolutely! This class is beginner-friendly and designed to build confidence gradually. You’ll receive guidance\, encouragement\, and modifications to help you feel successful from day one. \n How Often Should I Attend for Best Results? For optimal results\, we recommend attending 2–3 sessions per week. Consistency helps improve strength\, balance\, mobility\, and overall health over time. Even once per week is a great start! \n What Should I Wear? Wear comfortable athletic clothing and supportive shoes. Bring a water bottle and be ready to move! If you’re ready to stay active\, build strength\, and enjoy a positive community atmosphere\, we’d love to have you join us. \nYour future self will thank you! 
URL:https://urbancasual.ca/cochrane-event/silver-strength-balance-55/2026-03-17/
LOCATION:Frank Wills Memorial Hall\, 405 1st Street E\, Cochrane\, Alberta
CATEGORIES:Fitness,Frank Wills Memorial Hall,Health & Wellness,Seniors
ATTACH;FMTTYPE=image/png:https://urbancasual.ca/wp-content/uploads/2026/02/Screenshot-2026-02-19-at-5.07.28-PM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260317T110000
DTEND;TZID=America/Edmonton:20260317T120000
DTSTAMP:20260531T171515
CREATED:20260223T161238Z
LAST-MODIFIED:20260223T162828Z
UID:10055206-1773745200-1773748800@urbancasual.ca
SUMMARY:Squats & Tots
DESCRIPTION:Bodyweight fun for parents & little ones! Squats & Tots builds strength\, balance\, and bonding through playful\, functional movement.\n👶💪 Squats & Tots\nSquats & Tots is a fun\, high-energy bodyweight class designed for parents\, caregivers\, and their little ones. This interactive workout blends strength training\, functional movement\, and playful bonding activities so you can build fitness while making memories together. \nEach session focuses on movements that support real-life parenting — lifting\, carrying\, squatting\, reaching\, and stabilizing — all while keeping your child engaged and involved. \nWhen you attend\, you can expect: \nA welcoming\, judgment-free environment\nParent-and-child interactive exercises\nSafe\, coach-led instruction\nPlay-based movement for toddlers\nA workout that challenges you and entertains them\nSmiles\, laughter\, and connection\nEach class includes a dynamic warm-up\, strength and core work\, playful partner movements\, balance activities\, and a gentle cooldown. \n👥 Who Is This Class For?\nSquats & Tots is designed for parents\, grandparents\, and caregivers with toddlers or young children. It’s perfect for all fitness levels — whether you’re getting back into exercise\, or already active. \nChildren typically range from pre-walking age through preschool\, but all little personalities are welcome! \n🏋️ Do I Need Any Equipment?\nNo special equipment is required! This is a bodyweight-focused class. We provide mats and occasionally use light props or playful equipment to keep little ones engaged. Just bring comfortable clothes\, water\, and anything your child may need. \n💪 What Types of Exercises Will We Do?\nClasses may include: \nSquats (with or without holding your little one)\nLunges and step variations\nCore strengthening exercises\nPartner carries and lifts\nBalance and stability movements\nPlay-based cardio bursts\nStretching and mobility work\nEvery movement is adaptable — you can modify intensity while your child participates at their own pace. \n🩺 Is This Class Safe for Returning Parents?\nYes! Exercises are adjustable to meet individual needs and recovery stages. We emphasize proper form\, core engagement\, and gradual progression. If you are newly postpartum or have medical concerns\, we recommend consulting your healthcare provider before attending. \n📈 How Fit Do I Need to Be to Join?\nNo prior fitness experience is required. You can move at your own pace\, take breaks as needed\, and modify exercises to suit your comfort level. The goal is progress — not perfection. \n🧸 What If My Child Doesn’t Participate the Whole Time?\nThat’s completely normal! Children are welcome to move in and out of activities. We create a flexible environment where kids can play nearby while you continue your workout. No pressure\, no stress. \n🌟 Can I Attend If I’ve Never Exercised Before?\nAbsolutely! This class is beginner-friendly and supportive. We guide you through every movement and help you build confidence safely and gradually. \n📅 How Often Should I Attend for Best Results?\nWe recommend attending 2–3 times per week for noticeable improvements in strength\, endurance\, and energy levels. Even once a week is a great way to stay active and connected. \n👟 What Should I Wear?\nWear comfortable athletic clothing and supportive shoes. Bring water for you and snacks or essentials for your little one. \nIf you’re ready to build strength\, boost energy\, and bond with your child in a fun\, supportive community\, Squats & Tots is the perfect place to start. 💛
URL:https://urbancasual.ca/cochrane-event/squats-tots/2026-03-17/
LOCATION:Frank Wills Memorial Hall\, 405 1st Street E\, Cochrane\, Alberta
CATEGORIES:Fitness,Frank Wills Memorial Hall,Health & Wellness,Mental Health,Parents & Caregivers
ATTACH;FMTTYPE=image/png:https://urbancasual.ca/wp-content/uploads/2026/02/Screenshot-2026-02-19-at-8.58.25-PM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260317T120000
DTEND;TZID=America/Edmonton:20260317T130000
DTSTAMP:20260531T171515
CREATED:20250926T150407Z
LAST-MODIFIED:20251223T153124Z
UID:10050527-1773748800-1773752400@urbancasual.ca
SUMMARY:Community Lunch
DESCRIPTION:Our weekly\, free Community Lunch is back! 😀🎉🍲 \nJoin us 12-1pm\, every Tuesday  for a hearty\, freshly-made bowl of soup…and more! \nCome for the food\, stay for the community\, here at St. Andrew’s United Church.
URL:https://urbancasual.ca/cochrane-event/community-lunch/2026-03-17/
LOCATION:Cochrane United Church\, 128 1st Street\, Cochrane\, Alberta
CATEGORIES:Church Events,Community,Downtown,Family Friendly,Food,Free
ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2025/09/inbound7175185381606086455.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260317T120000
DTEND;TZID=America/Edmonton:20260317T200000
DTSTAMP:20260531T171515
CREATED:20260310T232510Z
LAST-MODIFIED:20260310T232521Z
UID:10056624-1773748800-1773777600@urbancasual.ca
SUMMARY:ST. PADDY'S DAY AT THE TAPROOM
DESCRIPTION:Get ready to celebrate Paddy’s Day in style! Join us at the Taproom for an entertaining experience filled with delicious food\, craft brews\, and great company. Let the good times roll! Take a pitcher\, it’ll last longer.
URL:https://urbancasual.ca/cochrane-event/st-paddys-day-at-the-taproom-2026/
LOCATION:Rocky View Taproom\, 420 1st Street\, Cochrane\, AB
CATEGORIES:Entertainment & Games,Music,Pub/Bar Event,Restaurant,ST. PATRICK'S DAY
ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2026/03/649334000_1593933172195097_8535568938924577691_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260317T160000
DTEND;TZID=America/Edmonton:20260317T180000
DTSTAMP:20260531T171515
CREATED:20260108T210530Z
LAST-MODIFIED:20260108T210818Z
UID:10053802-1773763200-1773770400@urbancasual.ca
SUMMARY:Drop In Shuffleboard at The Legion (Tuesdays)
DESCRIPTION:
URL:https://urbancasual.ca/cochrane-event/drop-in-shuffleboard-at-the-legion-tuesdays/2026-03-17/
LOCATION:The Legion\, 114 Fifth Ave\, Cochrane\, Canada
CATEGORIES:Community,Entertainment & Games,Family Friendly,Free,Legion
ATTACH;FMTTYPE=image/webp:https://urbancasual.ca/wp-content/uploads/2026/01/shuffleport.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260317T171500
DTEND;TZID=America/Edmonton:20260317T200000
DTSTAMP:20260531T171515
CREATED:20260122T012316Z
LAST-MODIFIED:20260122T012316Z
UID:10054178-1773767700-1773777600@urbancasual.ca
SUMMARY:Cochrane Drama Classes by Sleeping Giants Theatre
DESCRIPTION:Winter Drama registration is now open! Join us for an exciting term of drama classes for ages 8 through 12 at Sleeping Giants Theatre! \nWho is drama for? Anyone who loves making up stories\, creating fun characters\, and playing in imaginary worlds with new friends! \nEvery class\, we play fun drama games to build our ensemble and teamwork skills while developing our acting skills at the same time. We also work on body and voice techniques to build presence and confidence on stage through fun exercises. And throughout the term\, we work together to create a brand new original play to present at the end of the semester! \nIf you’d like to learn more\, head on over to www.sleepinggiantstheatre.ca/classes for all the details. \nClass starts on January 27th! Don’t miss your chance to register!
URL:https://urbancasual.ca/cochrane-event/cochrane-drama-classes-by-sleeping-giants-theatre/2026-03-17/
LOCATION:AB
CATEGORIES:Business,Drama,Learning,Parents & Caregivers,Theatre
ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2026/01/Drama-Classes-Instagram-Post-45.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260317T190000
DTEND;TZID=America/Edmonton:20260317T210000
DTSTAMP:20260531T171515
CREATED:20240618T152427Z
LAST-MODIFIED:20240619T174110Z
UID:10028807-1773774000-1773781200@urbancasual.ca
SUMMARY:Rockyview Hotel - Learn to line dance
DESCRIPTION:THE ROCKYVIEW HOTEL | EST’D IN 1904 – Celebrating 120 years in Historic Downtown. \n+ Dance the night away at the @texasgate.cochrane ! \n+ Tuesdays – learn to line dance\, 7pm\n+ Thursdays – karaoke\, 8pm\n+ Fridays / Saturdays – all request DJ\, 10pm\n+ Sundays – All day free pool! \nTo book your stay & for more info: rockyviewhotel.ca \n  \n\n\n  \n\n\n\n\n\n\n\n\n\n\nView this post on Instagram\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n  \nA post shared by Urban Casual Cochrane (@urbancasual.ca)
URL:https://urbancasual.ca/cochrane-event/rockyview-hotel-learn-to-line-dance/2026-03-17/
LOCATION:Rockyview Hotel
CATEGORIES:Business,Downtown,Hotel,Pub/Bar Event,Restaurant
ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2024/06/305308494_488593543275767_6866078460144404837_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260317T190000
DTEND;TZID=America/Edmonton:20260317T210000
DTSTAMP:20260531T171515
CREATED:20260107T214734Z
LAST-MODIFIED:20260107T214734Z
UID:10053445-1773774000-1773781200@urbancasual.ca
SUMMARY:JAM & DRAW MIXER AT FOUND
DESCRIPTION:A welcoming space for musicians and artists at any skill level; play non-stop music with each other in an open circle\, “living room” setting! If you don’t play\, we will have a variety of art supplies available. \nThis space offers a chance to jam with friends and meet new people in your community. All instruments & genres (even spoken word/emcees) are welcome. This is a queer-friendly space. \nCover by donation: RSVP HERE
URL:https://urbancasual.ca/cochrane-event/jam-draw-mixer-at-found/2026-03-17/
LOCATION:Found Book Shop\, 206 1st Street W\, Cochrane\, AB
CATEGORIES:Business,Community,Crafts,Culture,Entertainment & Games,Karaoke,Learning,Music,Networking,OPEN MIC,Pub/Bar Event
ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2026/01/608858685_1466878862106263_800200169564951520_n.jpg
END:VEVENT
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