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X-WR-CALDESC:Events for Urbancasual.ca
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DTSTART;VALUE=DATE:20260119
DTEND;VALUE=DATE:20260324
DTSTAMP:20260514T042401
CREATED:20260107T181319Z
LAST-MODIFIED:20260108T182905Z
UID:10053412-1768809600-1774285200@urbancasual.ca
SUMMARY:The Mindset Lab Winter Registration
DESCRIPTION:We’re thrilled to announce a brand-new program at BGC Cochrane & Area: The Mindset Lab! \nWhat is it?\nThe Mindset Lab is a 9-week brain fitness program where kids ages 5-17 earn Mental Mastery Belts by building the executive function skills they need for school\, friendships\, and life. \nHow does it work?\nThrough high-energy games\, movement challenges\, and teamwork missions\, kids progress from White Belt to Black Belt\, not by age\, but by mastering real skills like emotional regulation\, task initiation\, planning\, and goal-directed persistence. \nWhy parents and kids love it:\n• No worksheets or sitting still\n• Play-based learning that kids actually enjoy\n• Neurodivergent-friendly environment\n• Skills that reduce daily battles and build independence \nProgram Details:\n• Start Date: Week of January 19\, 2026 – various dates & time slots available\n• Ages: 5-17 (three age-based pathways)\n• Pricing: $200 (1 day/week) or $350 (2 days/week)\n• Registration Opens: January 5\, 2026 \nSpaces are limited! Contact us to learn more or register! https://www.villageofplay.com/general-8
URL:https://urbancasual.ca/cochrane-event/the-mindset-lab-winter-registration/2026-01-19/
LOCATION:BGC Cochrane & Area\, 5th Avenue\, Cochrane\, Alberta
CATEGORIES:Adults Only,Learning,Run/Walk,Youth
ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2026/01/1.jpg
ORGANIZER;CN="Village of Play":MAILTO:hello@villageofplay.com
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20260301
DTEND;VALUE=DATE:20260402
DTSTAMP:20260514T042401
CREATED:20260304T012132Z
LAST-MODIFIED:20260304T012132Z
UID:10056578-1772334000-1775012399@urbancasual.ca
SUMMARY:SENIORS ON THE BOW - MARCH EVENTS
DESCRIPTION:
URL:https://urbancasual.ca/cochrane-event/seniors-on-the-bow-march-events/
LOCATION:Seniors on the Bow\, 800 Griffin Road E.\, Cochrane\, AB\, Canada
CATEGORIES:Club,Community,Entertainment & Games,Seniors
ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2026/03/640415016_1233730048945073_8801748819341102168_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260308
DTEND;VALUE=DATE:20260316
DTSTAMP:20260514T042401
CREATED:20260303T005352Z
LAST-MODIFIED:20260303T005421Z
UID:10056292-1772938800-1773543599@urbancasual.ca
SUMMARY:COCHRANE'S INDIGENOUS ARTS & CULTURE WEEK 2026
DESCRIPTION:LEARN MORE ABOUT 2026 COCHRANE INDIGENOUS ARTS & CULTURE WEEK. \n\n \n\n\nREAD: https://urbancasual.ca/cochranes-indigenous-arts-and-culture-week-march-8-to-14-2026/\n\n\n \n\n\nCochrane Public Library – Wazin Ichinabi Ti House of Oneness Society
URL:https://urbancasual.ca/cochrane-event/cochranes-indigenous-arts-culture-week-2026/
LOCATION:AB
CATEGORIES:Art,Community,Culture,Dance,Entertainment & Games,Family Friendly,Gala,Indigenous,Library,LIONS EVENTS CENTRE
ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2026/03/ARTS-INDIGENOUS.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260310T093000
DTEND;TZID=America/Edmonton:20260310T103000
DTSTAMP:20260514T042401
CREATED:20260223T162256Z
LAST-MODIFIED:20260223T162908Z
UID:10055740-1773135000-1773138600@urbancasual.ca
SUMMARY:Silver Strength & Balance 55+
DESCRIPTION:Boost strength\, balance & confidence in a fun\, safe fitness class for ages 55+ with Coach Steve! Energizing workouts for all abilities! \n Active & Strong 55+ Fitness Class Our 55+ Fitness Class is a welcoming\, energizing program designed to help you move better\, feel stronger\, and stay independent. Each session focuses on functional movement — the kind that supports everyday activities like climbing stairs\, carrying groceries\, getting up from a chair\, and maintaining steady balance. When you attend\, you can expect: A friendly\, supportive environment Clear\, easy-to-follow instruction Safe\, low-impact exercises tailored to your ability Opportunities to socialize and connect with others A balanced workout that leaves you feeling energized — not exhausted Each class includes a gentle warm-up\, strength and balance exercises\, mobility work\, and a calming stretch to finish. \n Who Is This Class For? This class is designed for adults aged 55 and older\, regardless of fitness level. It’s perfect for beginners\, active seniors\, and anyone looking to improve strength\, balance\, and overall wellness. Whether you’re returning to exercise or staying consistent\, you’ll feel supported every step of the way. \n Do I Need Any Equipment? No special equipment is required! This is a bodyweight-focused class. We provide mats and optional balance props if you’d like to enhance your workout. Just bring yourself\, comfortable clothes\, and a water bottle. \n What Types of Exercises Will We Do? 4 Classes include: Squats and sit-to-stands Lunges and step variations Gentle stretches Balance poses Core activation exercises Mobility and flexibility movements Every exercise is adaptable\, so you can move confidently at your own level. \n Is This Class Safe for People With Limitations or Injuries? Absolutely! All exercises are adjustable to meet individual needs. We offer seated options\, reduced range of motion alternatives\, and balance support as needed. Our focus is on safe\, effective movements that improve strength\, stability\, and mobility. If you have specific medical concerns\, we always recommend checking with your healthcare provider before starting any new fitness program. \n How Fit Do I Need to Be to Join? No prior fitness experience is required. Exercises are scalable\, meaning you can work at your own pace while still feeling appropriately challenged and supported. \n Will This Class Help With Everyday Activities? Yes! Our emphasis on functional movement helps improve coordination\, posture\, stability\, and strength — all of which make daily tasks easier and reduce the risk of falls. Many participants notice improved confidence in walking\, standing\, and carrying items after consistent attendance. \n Can I Attend If I’ve Never Exercised Before? Absolutely! This class is beginner-friendly and designed to build confidence gradually. You’ll receive guidance\, encouragement\, and modifications to help you feel successful from day one. \n How Often Should I Attend for Best Results? For optimal results\, we recommend attending 2–3 sessions per week. Consistency helps improve strength\, balance\, mobility\, and overall health over time. Even once per week is a great start! \n What Should I Wear? Wear comfortable athletic clothing and supportive shoes. Bring a water bottle and be ready to move! If you’re ready to stay active\, build strength\, and enjoy a positive community atmosphere\, we’d love to have you join us. \nYour future self will thank you! 
URL:https://urbancasual.ca/cochrane-event/silver-strength-balance-55/2026-03-10/
LOCATION:Frank Wills Memorial Hall\, 405 1st Street E\, Cochrane\, Alberta
CATEGORIES:Fitness,Frank Wills Memorial Hall,Health & Wellness,Seniors
ATTACH;FMTTYPE=image/png:https://urbancasual.ca/wp-content/uploads/2026/02/Screenshot-2026-02-19-at-5.07.28-PM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260310T110000
DTEND;TZID=America/Edmonton:20260310T120000
DTSTAMP:20260514T042401
CREATED:20260223T161238Z
LAST-MODIFIED:20260223T162828Z
UID:10055204-1773140400-1773144000@urbancasual.ca
SUMMARY:Squats & Tots
DESCRIPTION:Bodyweight fun for parents & little ones! Squats & Tots builds strength\, balance\, and bonding through playful\, functional movement.\n👶💪 Squats & Tots\nSquats & Tots is a fun\, high-energy bodyweight class designed for parents\, caregivers\, and their little ones. This interactive workout blends strength training\, functional movement\, and playful bonding activities so you can build fitness while making memories together. \nEach session focuses on movements that support real-life parenting — lifting\, carrying\, squatting\, reaching\, and stabilizing — all while keeping your child engaged and involved. \nWhen you attend\, you can expect: \nA welcoming\, judgment-free environment\nParent-and-child interactive exercises\nSafe\, coach-led instruction\nPlay-based movement for toddlers\nA workout that challenges you and entertains them\nSmiles\, laughter\, and connection\nEach class includes a dynamic warm-up\, strength and core work\, playful partner movements\, balance activities\, and a gentle cooldown. \n👥 Who Is This Class For?\nSquats & Tots is designed for parents\, grandparents\, and caregivers with toddlers or young children. It’s perfect for all fitness levels — whether you’re getting back into exercise\, or already active. \nChildren typically range from pre-walking age through preschool\, but all little personalities are welcome! \n🏋️ Do I Need Any Equipment?\nNo special equipment is required! This is a bodyweight-focused class. We provide mats and occasionally use light props or playful equipment to keep little ones engaged. Just bring comfortable clothes\, water\, and anything your child may need. \n💪 What Types of Exercises Will We Do?\nClasses may include: \nSquats (with or without holding your little one)\nLunges and step variations\nCore strengthening exercises\nPartner carries and lifts\nBalance and stability movements\nPlay-based cardio bursts\nStretching and mobility work\nEvery movement is adaptable — you can modify intensity while your child participates at their own pace. \n🩺 Is This Class Safe for Returning Parents?\nYes! Exercises are adjustable to meet individual needs and recovery stages. We emphasize proper form\, core engagement\, and gradual progression. If you are newly postpartum or have medical concerns\, we recommend consulting your healthcare provider before attending. \n📈 How Fit Do I Need to Be to Join?\nNo prior fitness experience is required. You can move at your own pace\, take breaks as needed\, and modify exercises to suit your comfort level. The goal is progress — not perfection. \n🧸 What If My Child Doesn’t Participate the Whole Time?\nThat’s completely normal! Children are welcome to move in and out of activities. We create a flexible environment where kids can play nearby while you continue your workout. No pressure\, no stress. \n🌟 Can I Attend If I’ve Never Exercised Before?\nAbsolutely! This class is beginner-friendly and supportive. We guide you through every movement and help you build confidence safely and gradually. \n📅 How Often Should I Attend for Best Results?\nWe recommend attending 2–3 times per week for noticeable improvements in strength\, endurance\, and energy levels. Even once a week is a great way to stay active and connected. \n👟 What Should I Wear?\nWear comfortable athletic clothing and supportive shoes. Bring water for you and snacks or essentials for your little one. \nIf you’re ready to build strength\, boost energy\, and bond with your child in a fun\, supportive community\, Squats & Tots is the perfect place to start. 💛
URL:https://urbancasual.ca/cochrane-event/squats-tots/2026-03-10/
LOCATION:Frank Wills Memorial Hall\, 405 1st Street E\, Cochrane\, Alberta
CATEGORIES:Fitness,Frank Wills Memorial Hall,Health & Wellness,Mental Health,Parents & Caregivers
ATTACH;FMTTYPE=image/png:https://urbancasual.ca/wp-content/uploads/2026/02/Screenshot-2026-02-19-at-8.58.25-PM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260310T120000
DTEND;TZID=America/Edmonton:20260310T130000
DTSTAMP:20260514T042401
CREATED:20250926T150407Z
LAST-MODIFIED:20251223T153124Z
UID:10050526-1773144000-1773147600@urbancasual.ca
SUMMARY:Community Lunch
DESCRIPTION:Our weekly\, free Community Lunch is back! 😀🎉🍲 \nJoin us 12-1pm\, every Tuesday  for a hearty\, freshly-made bowl of soup…and more! \nCome for the food\, stay for the community\, here at St. Andrew’s United Church.
URL:https://urbancasual.ca/cochrane-event/community-lunch/2026-03-10/
LOCATION:Cochrane United Church\, 128 1st Street\, Cochrane\, Alberta
CATEGORIES:Church Events,Community,Downtown,Family Friendly,Food,Free
ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2025/09/inbound7175185381606086455.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260310T120000
DTEND;TZID=America/Edmonton:20260310T140000
DTSTAMP:20260514T042401
CREATED:20260305T002750Z
LAST-MODIFIED:20260305T002820Z
UID:10056588-1773144000-1773151200@urbancasual.ca
SUMMARY:COCHRANE BUSINESS NETWORK - MARCH
DESCRIPTION:Meet our speakers \n\n\n\nHBM Chartered Professional Accountants have been supporting businesses in Cochrane and the surrounding area for over 30 years.\n\n\n\nAs a full-service firm\, they work across financial statements\, corporate and personal tax\, bookkeeping\, GST/HST and business advisory – but what really sets them apart is their focus on small and medium owner-managed businesses.\n\n\n\nBrigitte\, Ryan and Landon work with local business owners every day. They understand the real-life questions\, the grey areas and the “am I doing this right?” moments that come with running a business.\n\n\n\nJoin us March 10 for All Things Tax & Accounting: Common Scenarios Explained – a practical session designed to bring clarity to the numbers behind your business.\n\n\n\nRegister here: https://cochranebusinessnetwork.com/upcoming-events/\n\n\n\n March 10\n 12-2pm\n The Station\n $25 per person – includes lunch by Potpourri
URL:https://urbancasual.ca/cochrane-event/cochrane-business-network-march-2026/
LOCATION:The Station\, 360 Railway St W\, Cochrane\, AB\, Canada
CATEGORIES:Business,Community,Entrepreneur,Learning,Networking
ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2026/03/645520798_1527522906047912_1736792489658946060_n.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260310T160000
DTEND;TZID=America/Edmonton:20260310T180000
DTSTAMP:20260514T042401
CREATED:20260108T210530Z
LAST-MODIFIED:20260108T210818Z
UID:10053801-1773158400-1773165600@urbancasual.ca
SUMMARY:Drop In Shuffleboard at The Legion (Tuesdays)
DESCRIPTION:
URL:https://urbancasual.ca/cochrane-event/drop-in-shuffleboard-at-the-legion-tuesdays/2026-03-10/
LOCATION:The Legion\, 114 Fifth Ave\, Cochrane\, Canada
CATEGORIES:Community,Entertainment & Games,Family Friendly,Free,Legion
ATTACH;FMTTYPE=image/webp:https://urbancasual.ca/wp-content/uploads/2026/01/shuffleport.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260310T171500
DTEND;TZID=America/Edmonton:20260310T200000
DTSTAMP:20260514T042401
CREATED:20260122T012316Z
LAST-MODIFIED:20260122T012316Z
UID:10054177-1773162900-1773172800@urbancasual.ca
SUMMARY:Cochrane Drama Classes by Sleeping Giants Theatre
DESCRIPTION:Winter Drama registration is now open! Join us for an exciting term of drama classes for ages 8 through 12 at Sleeping Giants Theatre! \nWho is drama for? Anyone who loves making up stories\, creating fun characters\, and playing in imaginary worlds with new friends! \nEvery class\, we play fun drama games to build our ensemble and teamwork skills while developing our acting skills at the same time. We also work on body and voice techniques to build presence and confidence on stage through fun exercises. And throughout the term\, we work together to create a brand new original play to present at the end of the semester! \nIf you’d like to learn more\, head on over to www.sleepinggiantstheatre.ca/classes for all the details. \nClass starts on January 27th! Don’t miss your chance to register!
URL:https://urbancasual.ca/cochrane-event/cochrane-drama-classes-by-sleeping-giants-theatre/2026-03-10/
LOCATION:AB
CATEGORIES:Business,Drama,Learning,Parents & Caregivers,Theatre
ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2026/01/Drama-Classes-Instagram-Post-45.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260310T183000
DTEND;TZID=America/Edmonton:20260310T210000
DTSTAMP:20260514T042401
CREATED:20260304T004930Z
LAST-MODIFIED:20260304T004930Z
UID:10056571-1773167400-1773176400@urbancasual.ca
SUMMARY:MUSIC BINGO NIGHT AT THE TAPROOM
DESCRIPTION:Get ready for an entertaining night packed with laughter\, great tunes\, friendly competition\, great food and great beer! Don’t miss out on the fun. Always free to play\, but please call the Taproom to reserve your table! 403-851-1771 Fun begins at 6:30pm
URL:https://urbancasual.ca/cochrane-event/music-bingo-night-at-the-taproom/
LOCATION:Rocky View Taproom\, 420 1st Street\, Cochrane\, AB
CATEGORIES:Business,Entertainment & Games,Family Friendly,Pub/Bar Event,Restaurant
ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2026/03/1000053527.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260310T190000
DTEND;TZID=America/Edmonton:20260310T210000
DTSTAMP:20260514T042401
CREATED:20240618T152427Z
LAST-MODIFIED:20240619T174110Z
UID:10028806-1773169200-1773176400@urbancasual.ca
SUMMARY:Rockyview Hotel - Learn to line dance
DESCRIPTION:THE ROCKYVIEW HOTEL | EST’D IN 1904 – Celebrating 120 years in Historic Downtown. \n+ Dance the night away at the @texasgate.cochrane ! \n+ Tuesdays – learn to line dance\, 7pm\n+ Thursdays – karaoke\, 8pm\n+ Fridays / Saturdays – all request DJ\, 10pm\n+ Sundays – All day free pool! \nTo book your stay & for more info: rockyviewhotel.ca \n  \n\n\n  \n\n\n\n\n\n\n\n\n\n\nView this post on Instagram\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n  \nA post shared by Urban Casual Cochrane (@urbancasual.ca)
URL:https://urbancasual.ca/cochrane-event/rockyview-hotel-learn-to-line-dance/2026-03-10/
LOCATION:Rockyview Hotel
CATEGORIES:Business,Downtown,Hotel,Pub/Bar Event,Restaurant
ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2024/06/305308494_488593543275767_6866078460144404837_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260310T190000
DTEND;TZID=America/Edmonton:20260310T213000
DTSTAMP:20260514T042401
CREATED:20260218T014502Z
LAST-MODIFIED:20260310T224809Z
UID:10054668-1773169200-1773178200@urbancasual.ca
SUMMARY:Chicago - Teen Edition
DESCRIPTION:TUESDAY MARCH 10 – 7PM \nWEDNESDAY MARCH 11 – 7PM \nTHURSDAY MARCH 12 – 7PM \nFRIDAY MARCH 13 – 4PM \nSATURDAY MARCH 14 – 1PM \n  \nTICKETS: https://cur8.com/26257/project/137248
URL:https://urbancasual.ca/cochrane-event/chicago-teen-edition/2026-03-10/
LOCATION:The Cochrane Ranchehouse\, 1 Ranchehouse Road\, Cochrane\, Alberta
CATEGORIES:Entertainment & Games,HIGHSCHOOL,Learning,Parents & Caregivers,Theatre
ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2026/02/inbound3726024556920972488.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260310T200000
DTEND;TZID=America/Edmonton:20260310T220000
DTSTAMP:20260514T042401
CREATED:20260304T005444Z
LAST-MODIFIED:20260304T005508Z
UID:10056572-1773172800-1773180000@urbancasual.ca
SUMMARY:COMEDY OPEN MIC NIGHTS
DESCRIPTION:
URL:https://urbancasual.ca/cochrane-event/comedy-open-mic-nights-march/2026-03-10/
LOCATION:Cabeza Grande\, Heartland\, Cochrane\, Alberta\, Canada
CATEGORIES:Comedy,Entertainment & Games,Pub/Bar Event,Restaurant
ATTACH;FMTTYPE=image/jpeg:https://urbancasual.ca/wp-content/uploads/2026/03/unnamed-11.jpg
END:VEVENT
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