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Today we are FIVE!

Five years ago I had this idea, primarily born out of frustration (like most innovative ideas are). As I drove around town literally passing by events as they were happening, […]

Want to be a Community Helper?

A certificate program funded by Alberta Health Services called the Community helpers Program, is an educational training that is targeted for youth and adults ages 12 and over. Whether you […]

February 2023 at Seniors on the Bow

Here is the February calendar for Seniors on the Bow, located at 800 Griffin Road E in the Spray Law Sawmills Centre. To contact: sotbcentre@jayne

Cochrane Home Treasures holds just that…

Years ago I found this iron at Cochrane Home Treasures for $5. It is my favourite “treasure” found from this local store. What’s the thing you’ve picked up at Home Treasures that […]

The Cochrane, Alberta Pet of the Week

Would you like your pet featured as the Urban Casual Cochrane Pet of the Week? We’ve taken the liberty of kicking off this weekly event with our golden lab Mila. […]